POKEMAS LAB · DAMAGE CHALLENGE

Ground-Weak Single-Target Damage Challenge: Top Three Teams from the Damage Optimizer

By SciPocket · October 27, 2026 · Ground-weak, one target · Ranked by total damage over 180 seconds

Which trio can deal more damage to a single Ground-weak opponent? We used the team damage optimizer without restricting physical versus special damage or the partners’ sync-pair types, then selected three top teams with different main attackers. Support pairs are optional.

In this search, the team built around Sabi & Rhyperior recorded the highest result. We also feature teams led by Arc Suit Cynthia and Sygna Suit Giovanni. All three selected main damage dealers are physical attackers, but the ranking uses the combined damage of all three members, including Rika’s special buddy move.

Restore each featured team in the calculator. Set your own move levels and Superawakening levels, then select “Recalculate this trio” to try new grids and action orders.

Top Three Teams by Estimated Total Damage in 180 Seconds

Teams are compared by the cumulative damage dealt by all three pairs. Defense and Sp. Def 83 are shared calculation assumptions, not confirmed enemy stats or measured scores. Physical and special portions are adjusted for rounding so they add up to the total. There is no separate selection quota for either category.

Rank	Team	Three-pair total	Physical damage	Special damage
1	Sabi / Rika / Lucas (Champion)	16,184,105	15,020,259	1,163,846
2	Rika / Lucas (Champion) / Arc Suit Cynthia	13,868,391	11,809,221	2,059,170
3	Sygna Suit Giovanni / Rika / Lucas (Champion)	9,223,044	7,798,451	1,424,593

Damage Graph: Total Damage of All Three Pairs

Physical damageSpecial damage

1. Sabi / Rika / Lucas (Champion)16,184,105
2. Rika / Lucas (Champion) / Arc Suit Cynthia13,868,391
3. Sygna Suit Giovanni / Rika / Lucas (Champion)9,223,044

Each complete bar is the trio’s total damage to one opponent. Brown represents physical damage and gold represents special damage. Physical and special portions are adjusted for rounding so they add up to the total.

Search conditions and action-order rules

One Ground-weak opponent, 180 seconds, starting sync buff 0, and 19 seconds per cycle. Defense and Sp. Def are assumed to be 83. Non-Ground, non-super-effective attacks are treated as dealing 0 damage.
Neither the main attacker nor partners are restricted by sync-pair type or physical/special category, and Support is not required. From the candidates with high estimated total damage, we feature three teams with different main attackers. Reordering the same three pairs does not count as a different team.
The sync-grid energy cap is 70. Selected tiles, move levels, and Superawakening levels are listed under each team’s training settings.
Base stats use the data’s original ★ rarity at Lv. 200 with no Power-Ups. EX roles, Superawakening Lv. 5 for eligible pairs, and the selected sync-grid tiles are then applied.
The estimated total is the cumulative damage index divided by 83, rounded down, approximating the maximum damage roll. It may differ from the sum of individually rounded damage values in the action log.
In a normal cycle, each of the three pairs acts once. Consecutive actions by the same pair are blocked, including across opponent actions and sync moves. The trio may change order, and a sync move does not consume one of the three ordinary action slots.
Only the final cycle permits an attack by the same pair immediately after its sync move, consecutive actions, and multiple ordinary actions by one pair.
This search narrows the candidate pool and does not guarantee the maximum across every team, grid, and action sequence. Move-gauge waiting, input timing, animation differences, and survival are not evaluated. Non-attack damage over time, such as poison and burn, is not included in this comparison.

The special extensions to sandstorm and Ground Zone duration from Arc Suit Cynthia’s Myth Archeologist are not added to the numbers because their extension ranks have not been confirmed. This may underestimate their actual duration. EX Ground Zone refreshes from repeated zone deployments are modeled separately according to the action order.

Sygna Suit Giovanni’s MAX Double Down 5 is not modeled in this calculation. The published values, including Max Quake, do not reproduce every effect that can apply in an actual battle.

1. Sabi / Rika / Lucas (Champion)

This team focuses on Sabi’s Earth-Smashing Drill Run and sync move. Raise her Attack and stack Sync Move ↑ Next ranks, then strike under Rika’s EX Ground Zone and the Sinnoh Circles. In the published action order, Lucas and Rika use the first two sync moves, in that order; Sabi takes the later sync moves. Earth-Smashing Drill Run requires a Physical Moves ↑ Next effect to be unlocked, so check the opening setup and Rika’s Booster Energy together.

Sabi & RhyperiorView details and sync grid →

Tech / EX Strike

Calculate single-move damage →

Rika & Great TuskView details and sync grid →

Field / EX Support

Calculate single-move damage →

Lucas (Champion) & Dialga (Origin Forme)View details and sync grid →

Support / EX Field

Calculate single-move damage →

Estimated cumulative damage over 180 seconds16,184,105Team sync moves: 4

Try this team in the calculator →

Restore all three pairs, selected grids, 180-second conditions, and action order. Change move levels or Superawakening on the result card, then select “Recalculate this trio” to try grids and routes for your own training.

Sync users, cumulative damage and action order

Sync moves used	Elapsed time	Sync user	Estimated interval damage	Estimated cumulative damage
B1	14.25 s	Lucas (Champion) & Dialga (Origin Forme)	0	0
B2	28.5 s	Rika & Great Tusk	540,514	540,514
B3	80.75 s	Sabi & Rhyperior	7,110,459	7,650,974
B4	128.25 s	Sabi & Rhyperior	6,384,681	14,035,655
End of time limit	180 s	—	2,148,449	16,184,105

First Two Cycles

Cycle / action	Time	Sync pair	Action
1 / 1	4.75 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity
1 / 2	9.5 s	Rika & Great Tusk	Booster Energy
1 / 3	14.25 s	Sabi & Rhyperior	The Real Question!
1 / B	14.25 s	Lucas (Champion) & Dialga (Origin Forme)	True Temporal Creation Roar of Time
1 / E	19 seconds	Opponent action (estimated)
2 / 1	23.75 s	Rika & Great Tusk	Ancient Times Earth Power
2 / 2	28.5 s	Lucas (Champion) & Dialga (Origin Forme)	Brilliant Diamond Roar of Time
2 / B	28.5 s	Rika & Great Tusk	Rumbling Ground Impact
2 / 3	33.25 s	Sabi & Rhyperior	Earth-Smashing Drill Run
2 / E	38s	Opponent action (estimated)

Open the full 180-second action order and field, Break, and rebuff timeline

Cycle / action	Elapsed time	Sync pair	Action	Sync countdown	Sync buffs	Estimated damage
1 / 1	4.75 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	4 → 3	0	0
1 / 1	4.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 75.25 s left (ends at 80 s)Sinnoh Circle (Defensive): 95.25 s left (ends at 100 s)EXEX Dragon Zone (Dragon moves ×3): 45.25 s left (ends at 50 s) After actionSinnoh Circle (Physical): 75.25 s left (ends at 80 s)Sinnoh Circle (Defensive): 100 s left (ends at 104.75 s)EXEX Dragon Zone (Dragon moves ×3): 45.25 s left (ends at 50 s) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Sinnoh Solidarity 2 → 1
1 / 2	9.5 s	Rika & Great Tusk	Booster Energy	3 → 1	0	0
1 / 2	9.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 70.5 s left (ends at 80 s)Sinnoh Circle (Defensive): 95.25 s left (ends at 104.75 s)EXEX Dragon Zone (Dragon moves ×3): 40.5 s left (ends at 50 s) After actionSinnoh Circle (Physical): 70.5 s left (ends at 80 s)Sinnoh Circle (Defensive): 95.25 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 110 s left (ends at 119.5 s) Move-use changes Rika & Great Tusk / Booster Energy 2 → 1
1 / 3	14.25 s	Sabi & Rhyperior	The Real Question!	1 → 0	0	0
1 / 3	14.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 65.75 s left (ends at 80 s)Sinnoh Circle (Defensive): 90.5 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 105.25 s left (ends at 119.5 s) Move-use changes Sabi & Rhyperior / The Real Question! 1 → 0
1 / B	14.25 s	Lucas (Champion) & Dialga (Origin Forme)	Sync (interrupt) True Temporal Creation Roar of Time	0 → 9	0	0
1 / B	14.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 65.75 s left (ends at 80 s)Sinnoh Circle (Defensive): 90.5 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 105.25 s left (ends at 119.5 s)
1 / E	19 seconds	Opponent action (estimated)
2 / 1	23.75 s	Rika & Great Tusk	Ancient Times Earth Power	9 → 8	2	334,513
2 / 1	23.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 56.25 s left (ends at 80 s)Sinnoh Circle (Defensive): 81 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 95.75 s left (ends at 119.5 s) After actionSinnoh Circle (Physical): 56.25 s left (ends at 80 s)Sinnoh Circle (Defensive): 81 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 95.75 s left (ends at 119.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Rika & Great Tusk / Ancient Times Earth Power 2 → 1
2 / 2	28.5 s	Lucas (Champion) & Dialga (Origin Forme)	Brilliant Diamond Roar of Time	8 → 0	2	0
2 / 2	28.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 51.5 s left (ends at 80 s)Sinnoh Circle (Defensive): 76.25 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 91 s left (ends at 119.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Brilliant Diamond Roar of Time 1 → 0
2 / B	28.5 s	Rika & Great Tusk	Sync (interrupt) Rumbling Ground Impact	0 → 9	2	206,000
2 / B	28.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 51.5 s left (ends at 80 s)Sinnoh Circle (Defensive): 76.25 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 121 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176)
2 / 3	33.25 s	Sabi & Rhyperior	Earth-Smashing Drill Run	9 → 8	4	1,597,039
2 / 3	33.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 46.75 s left (ends at 80 s)Sinnoh Circle (Defensive): 71.5 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 116.25 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Physical): 46.75 s left (ends at 80 s)Sinnoh Circle (Defensive): 71.5 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 116.25 s left (ends at 149.5 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Sabi & Rhyperior / Earth-Smashing Drill Run 2 → 1
2 / E	38s	Opponent action (estimated)
3 / 1	42.75 s	Rika & Great Tusk	Headlong Rush	8 → 7	4	1,031,430
3 / 1	42.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 37.25 s left (ends at 80 s)Sinnoh Circle (Defensive): 62 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 106.75 s left (ends at 149.5 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176)
3 / 2	47.5 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	7 → 6	4	0
3 / 2	47.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 32.5 s left (ends at 80 s)Sinnoh Circle (Defensive): 57.25 s left (ends at 104.75 s)EXEX Ground Zone (Ground moves ×3): 102 s left (ends at 149.5 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Physical): 32.5 s left (ends at 80 s)Sinnoh Circle (Defensive): 100 s left (ends at 147.5 s)EXEX Ground Zone (Ground moves ×3): 102 s left (ends at 149.5 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176)
3 / 3	52.25 s	Sabi & Rhyperior	Sinnoh Passion	6 → 5	4	0
3 / 3	52.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 27.75 s left (ends at 80 s)Sinnoh Circle (Defensive): 95.25 s left (ends at 147.5 s)EXEX Ground Zone (Ground moves ×3): 97.25 s left (ends at 149.5 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 95.25 s left (ends at 147.5 s)Sinnoh Circle (Physical): 80 s left (ends at 132.25 s)EXEX Ground Zone (Ground moves ×3): 97.25 s left (ends at 149.5 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Sabi & Rhyperior / Sinnoh Passion 2 → 1
3 / E	57s	Opponent action (estimated)
4 / 1	61.75 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	5 → 4	4	0
4 / 1	61.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 85.75 s left (ends at 147.5 s)Sinnoh Circle (Physical): 70.5 s left (ends at 132.25 s)EXEX Ground Zone (Ground moves ×3): 87.75 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Physical): 70.5 s left (ends at 132.25 s)Sinnoh Circle (Defensive): 100 s left (ends at 161.75 s)EXEX Ground Zone (Ground moves ×3): 87.75 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Sinnoh Solidarity 1 → 0
4 / 2	66.5 s	Rika & Great Tusk	Headlong Rush	4 → 3	4	481,976
4 / 2	66.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 65.75 s left (ends at 132.25 s)Sinnoh Circle (Defensive): 95.25 s left (ends at 161.75 s)EXEX Ground Zone (Ground moves ×3): 83 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176)
4 / 3	71.25 s	Sabi & Rhyperior	Sinnoh Passion	3 → 2	4	0
4 / 3	71.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Physical): 61 s left (ends at 132.25 s)Sinnoh Circle (Defensive): 90.5 s left (ends at 161.75 s)EXEX Ground Zone (Ground moves ×3): 78.25 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 90.5 s left (ends at 161.75 s)Sinnoh Circle (Physical): 80 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 78.25 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Sabi & Rhyperior / Sinnoh Passion 1 → 0
4 / E	76s	Opponent action (estimated)
5 / 1	80.75 s	Rika & Great Tusk	Booster Energy	2 → 0	4	0
5 / 1	80.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 81 s left (ends at 161.75 s)Sinnoh Circle (Physical): 70.5 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 68.75 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Rika & Great Tusk / Booster Energy 1 → 0
5 / B	80.75 s	Sabi & Rhyperior	Sync (interrupt) Clairvoyant Drill Run	0 → 8	4	4,000,012
5 / B	80.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 81 s left (ends at 161.75 s)Sinnoh Circle (Physical): 70.5 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 68.75 s left (ends at 149.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 81 s left (ends at 161.75 s)Sinnoh Circle (Physical): 70.5 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 98.75 s left (ends at 179.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176)
5 / 2	85.5 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	8 → 7	5	0
5 / 2	85.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 76.25 s left (ends at 161.75 s)Sinnoh Circle (Physical): 65.75 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 94 s left (ends at 179.5 s)Defense ↓2: targets 1 (index ×1.176)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 76.25 s left (ends at 161.75 s)Sinnoh Circle (Physical): 65.75 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 94 s left (ends at 179.5 s)Defense ↓3: targets 1 (index ×1.205)Sp. Def ↓3: targets 1 (index ×1.205)
5 / 3	90.25 s	Sabi & Rhyperior	Earth-Smashing Drill Run	7 → 6	5	1,272,073
5 / 3	90.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 71.5 s left (ends at 161.75 s)Sinnoh Circle (Physical): 61 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 89.25 s left (ends at 179.5 s)Defense ↓3: targets 1 (index ×1.205)Sp. Def ↓3: targets 1 (index ×1.205) Move-use changes Sabi & Rhyperior / Earth-Smashing Drill Run 1 → 0
5 / E	95s	Opponent action (estimated)
6 / 1	99.75 s	Rika & Great Tusk	Ancient Times Earth Power	6 → 5	5	829,331
6 / 1	99.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 62 s left (ends at 161.75 s)Sinnoh Circle (Physical): 51.5 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 79.75 s left (ends at 179.5 s)Defense ↓3: targets 1 (index ×1.205)Sp. Def ↓3: targets 1 (index ×1.205) After actionSinnoh Circle (Defensive): 62 s left (ends at 161.75 s)Sinnoh Circle (Physical): 51.5 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 79.75 s left (ends at 179.5 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓5: targets 1 (index ×1.266) Move-use changes Rika & Great Tusk / Ancient Times Earth Power 1 → 0
6 / 2	104.5 s	Sabi & Rhyperior	Earthquake	5 → 4	5	363,367
6 / 2	104.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 57.25 s left (ends at 161.75 s)Sinnoh Circle (Physical): 46.75 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 75 s left (ends at 179.5 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓5: targets 1 (index ×1.266)
6 / 3	109.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	4 → 3	5	0
6 / 3	109.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 52.5 s left (ends at 161.75 s)Sinnoh Circle (Physical): 42 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 70.25 s left (ends at 179.5 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓5: targets 1 (index ×1.266) After actionSinnoh Circle (Defensive): 52.5 s left (ends at 161.75 s)Sinnoh Circle (Physical): 42 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 70.25 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
6 / E	114s	Opponent action (estimated)
7 / 1	118.75 s	Rika & Great Tusk	Finish This!	3 → 2	5	0
7 / 1	118.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 43 s left (ends at 161.75 s)Sinnoh Circle (Physical): 32.5 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 60.75 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299) Move-use changes Rika & Great Tusk / Finish This! 1 → 0
7 / 2	123.5 s	Sabi & Rhyperior	Earthquake	2 → 1	5	485,556
7 / 2	123.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 38.25 s left (ends at 161.75 s)Sinnoh Circle (Physical): 27.75 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 56 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
7 / 3	128.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	1 → 0	5	0
7 / 3	128.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 33.5 s left (ends at 161.75 s)Sinnoh Circle (Physical): 23 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 51.25 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
7 / B	128.25 s	Sabi & Rhyperior	Sync (interrupt) Clairvoyant Drill Run	0 → 9	5	3,434,354
7 / B	128.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 33.5 s left (ends at 161.75 s)Sinnoh Circle (Physical): 23 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 51.25 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
7 / E	133s	Opponent action (estimated)
8 / 1	137.75 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	9 → 8	6	0
8 / 1	137.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 24 s left (ends at 161.75 s)Sinnoh Circle (Physical): 13.5 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 41.75 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
8 / 2	142.5 s	Sabi & Rhyperior	Earthquake	8 → 7	6	361,634
8 / 2	142.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 19.25 s left (ends at 161.75 s)Sinnoh Circle (Physical): 8.75 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 37 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
8 / 3	147.25 s	Rika & Great Tusk	Headlong Rush	7 → 6	6	1,012,082
8 / 3	147.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 14.5 s left (ends at 161.75 s)Sinnoh Circle (Physical): 4 s left (ends at 151.25 s)EXEX Ground Zone (Ground moves ×3): 32.25 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
8 / E	152s	Opponent action (estimated)
9 / 1	156.75 s	Sabi & Rhyperior	Earthquake	6 → 5	6	278,180
9 / 1	156.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 5 s left (ends at 161.75 s)EXEX Ground Zone (Ground moves ×3): 22.75 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / 2	161.5 s	Rika & Great Tusk	Headlong Rush	5 → 4	6	254,657
9 / 2	161.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 0.25 s left (ends at 161.75 s)EXEX Ground Zone (Ground moves ×3): 18 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / 3	166.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	4 → 3	6	0
9 / 3	166.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackEXEX Ground Zone (Ground moves ×3): 13.25 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / E	171s	Opponent action (estimated)
10 / 1Final: repeats allowed	175.75 s	Sabi & Rhyperior	Earthquake	3 → 2	6	241,895
10 / 1Final: repeats allowed	175.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackEXEX Ground Zone (Ground moves ×3): 3.75 s left (ends at 179.5 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)

In Cycle / action, “B” is a sync-move interrupt that does not consume one of the three ordinary action slots; “E” is an opponent action. Consecutive-action restrictions are lifted only in the final cycle. Under each attack, review fields, breaks, rebuffs, and defensive stat drops at the attack and after the action.

Assumptions used in this calculation

Buddy-move conditions: Buddy move checks assume 100% HP for every ally
Sabi & Rhyperior: Circle timing assumes a 50-second base plus verified extensions.

Selected sync grids and investment

Sabi & Rhyperior

Move level 5 / Superawakening level5 / BSB 70 / 70

Earthquake: Superduper Effective 5
Haymaker
1st Hit: Supereffective ↑ Next
Sinnoh C (Phys) Extension 3

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
HP +10	1	0
Attack +5	1	0
Defense +5	1	0
Attack +5	1	0
Sp. Def +5	1	0
Speed +5	1	0
Attack +5	1	2
Earthquake: Power +3	1	3
Earthquake: Power +3	2	3
Earthquake: Power +3	1	3
Earthquake: Superduper Effective 5	2	8
Earth-Smashing Drill Run: Power +2	1	3
Attack +10	2	4
Attack +5	1	2
Haymaker	3	10
1st Hit: Supereffective ↑ Next	3	7
Clairvoyant Drill Run: Power +25	3	5
Sinnoh C (Phys) Extension 3	4	10
Earthquake: Power +3	1	3
Earthquake: Power +3	1	3
Speed +5	1	2
Attack +5	1	2

Rika & Great Tusk

Move level 5 / Superawakening level0 / BSB 66 / 70

Ground Zone Extension 3

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
HP +10	1	0
Attack +5	1	0
Defense +5	1	0
Sp. Atk +5	1	0
Sp. Def +5	1	0
Speed +5	1	0
Headlong Rush: Power +2	1	3
Ancient Times Earth Power: Power +3	2	3
Ground Zone Extension 3	3	10
Attack +10	2	4
Ancient Times Earth Power: Power +3	1	3
Headlong Rush: Power +2	1	3
Attack +5	1	2
Speed +5	1	2
Headlong Rush: Power +2	2	3
Sp. Def +5	1	2
Headlong Rush: Power +2	1	3
Headlong Rush: Power +2	2	3
Ancient Times Earth Power: Power +3	1	3
Sp. Atk +5	1	2
Ancient Times Earth Power: Power +3	2	3
Sp. Atk +5	1	2
Rumbling Ground Impact: Power +25	3	5
Rumbling Ground Impact: Power +25	3	5
Sp. Atk +5	1	2
Ancient Times Earth Power: Power +3	1	3

Lucas (Champion) & Dialga (Origin Forme)

Move level 5 / Superawakening level0 / BSB 70 / 70

1st “Sinnoh Solidarity” MP 0: Restore MP 1
Entry: Team Attack ↑ & Sp. Atk ↑ 2
Our World’s Flowing Time
Shatterproof Dragon Breath: Defense Crush 9
Shatterproof Dragon Breath: Mind Games 9
Circle: Team S-Moves ↑ 3
Shatterproof Dragon Breath: Move Gauge Refresh 3

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
1st “Sinnoh Solidarity” MP 0: Restore MP 1	4	0
Defense +5	1	0
Entry: Team Attack ↑ & Sp. Atk ↑ 2	3	10
Shatterproof Dragon Breath: Power +3	2	3
Defense +5	1	2
Our World’s Flowing Time	5	0
Speed +5	1	0
Shatterproof Dragon Breath: Defense Crush 9	2	8
Brilliant Diamond Roar of Time: Power +3	1	3
Defense +5	1	2
Shatterproof Dragon Breath: Mind Games 9	2	8
Shatterproof Dragon Breath: Power +3	1	3
Shatterproof Dragon Breath: Power +3	1	3
Circle: Team S-Moves ↑ 3	3	10
Brilliant Diamond Roar of Time: Power +3	2	3
Sp. Def +5	1	2
Speed +5	1	2
Sp. Atk +5	1	0
HP +10	1	0
Sp. Def +5	1	0
Shatterproof Dragon Breath: Move Gauge Refresh 3	2	7
Speed +5	1	2
Speed +5	1	2

2. Rika / Lucas (Champion) / Arc Suit Cynthia

Arc Suit Cynthia uses Almighty Rending Earthquake and her sync move as the main damage sources, while Rika contributes with Headlong Rush and her special buddy move. Using Sandstorm also triggers Myth Archeologist to set Ground Zone, refreshing the EX Ground Zone Rika established. Lucas and Rika handle the early sync moves before handing over to Cynthia. Sandstorm expires during parts of this route, so the calculation does not treat every attack as occurring in a sandstorm. Check the remaining field duration for each attack.

Rika & Great TuskView details and sync grid →

Field / EX Support

Calculate single-move damage →

Lucas (Champion) & Dialga (Origin Forme)View details and sync grid →

Support / EX Field

Calculate single-move damage →

Arc Suit Cynthia & GarchompView details and sync grid →

Multi / EX Strike

Calculate single-move damage →

Estimated cumulative damage over 180 seconds13,868,391Team sync moves: 4

Try this team in the calculator →

Sync users, cumulative damage and action order

Sync moves used	Elapsed time	Sync user	Estimated interval damage	Estimated cumulative damage
B1	23.75 s	Lucas (Champion) & Dialga (Origin Forme)	0	0
B2	33.25 s	Rika & Great Tusk	550,185	550,185
B3	90.25 s	Arc Suit Cynthia & Garchomp	4,958,523	5,508,709
B4	142.5 s	Arc Suit Cynthia & Garchomp	5,677,945	11,186,655
End of time limit	180 s	—	2,681,736	13,868,391

First Two Cycles

Cycle / action	Time	Sync pair	Action
1 / 1	4.75 s	Rika & Great Tusk	Booster Energy
1 / 2	9.5 s	Arc Suit Cynthia & Garchomp	Sandstorm
1 / 3	14.25 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity
1 / E	19 seconds	Opponent action (estimated)
2 / 1	23.75 s	Arc Suit Cynthia & Garchomp	Greatest Battle!
2 / B	23.75 s	Lucas (Champion) & Dialga (Origin Forme)	True Temporal Creation Roar of Time
2 / 2	28.5 s	Rika & Great Tusk	Headlong Rush
2 / 3	33.25 s	Lucas (Champion) & Dialga (Origin Forme)	Brilliant Diamond Roar of Time
2 / B	33.25 s	Rika & Great Tusk	Rumbling Ground Impact
2 / E	38s	Opponent action (estimated)

Open the full 180-second action order and field, Break, and rebuff timeline

Cycle / action	Elapsed time	Sync pair	Action	Sync countdown	Sync buffs	Estimated damage
1 / 1	4.75 s	Rika & Great Tusk	Booster Energy	6 → 4	0	0
1 / 1	4.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 95.25 s left (ends at 100 s)EXEX Dragon Zone (Dragon moves ×3): 45.25 s left (ends at 50 s)Ground Rebuff -1: targets 1 (×1.3; persists) After actionSinnoh Circle (Defensive): 95.25 s left (ends at 100 s)EXEX Ground Zone (Ground moves ×3): 50 s left (ends at 54.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) Move-use changes Rika & Great Tusk / Booster Energy 2 → 1
1 / 2	9.5 s	Arc Suit Cynthia & Garchomp	Sandstorm	4 → 2	0	0
1 / 2	9.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 90.5 s left (ends at 100 s)EXEX Ground Zone (Ground moves ×3): 45.25 s left (ends at 54.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) After actionSandstorm: 50 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 90.5 s left (ends at 100 s)EXEX Ground Zone (Ground moves ×3): 75.25 s left (ends at 84.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) Move-use changes Arc Suit Cynthia & Garchomp / Sandstorm 2 → 1
1 / 3	14.25 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	2 → 1	0	0
1 / 3	14.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 45.25 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 85.75 s left (ends at 100 s)EXEX Ground Zone (Ground moves ×3): 70.5 s left (ends at 84.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) After actionSandstorm: 45.25 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 100 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 70.5 s left (ends at 84.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Sinnoh Solidarity 2 → 1
1 / E	19 seconds	Opponent action (estimated)
2 / 1	23.75 s	Arc Suit Cynthia & Garchomp	Greatest Battle!	1 → 0	0	0
2 / 1	23.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 35.75 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 90.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 61 s left (ends at 84.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) Move-use changes Arc Suit Cynthia & Garchomp / Greatest Battle! 1 → 0
2 / B	23.75 s	Lucas (Champion) & Dialga (Origin Forme)	Sync (interrupt) True Temporal Creation Roar of Time	0 → 9	0	0
2 / B	23.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 35.75 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 90.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 61 s left (ends at 84.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)
2 / 2	28.5 s	Rika & Great Tusk	Headlong Rush	9 → 8	2	375,085
2 / 2	28.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 31 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 85.75 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 56.25 s left (ends at 84.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)
2 / 3	33.25 s	Lucas (Champion) & Dialga (Origin Forme)	Brilliant Diamond Roar of Time	8 → 0	2	0
2 / 3	33.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 26.25 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 81 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 51.5 s left (ends at 84.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Brilliant Diamond Roar of Time 1 → 0
2 / B	33.25 s	Rika & Great Tusk	Sync (interrupt) Rumbling Ground Impact	0 → 9	2	175,100
2 / B	33.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 26.25 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 81 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 81.5 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)
2 / E	38s	Opponent action (estimated)
3 / 1	42.75 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	9 → 8	4	0
3 / 1	42.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 16.75 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 71.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 72 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists) After actionSandstorm: 16.75 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 71.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 72 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓1: targets 1 (index ×1.111)Sp. Def ↓1: targets 1 (index ×1.111)
3 / 2	47.5 s	Rika & Great Tusk	Ancient Times Earth Power	8 → 7	4	884,100
3 / 2	47.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 12 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 66.75 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 67.25 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓1: targets 1 (index ×1.111)Sp. Def ↓1: targets 1 (index ×1.111) After actionSandstorm: 12 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 66.75 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 67.25 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓3: targets 1 (index ×1.205)Sp. Def ↓3: targets 1 (index ×1.205) Move-use changes Rika & Great Tusk / Ancient Times Earth Power 2 → 1
3 / 3	52.25 s	Arc Suit Cynthia & Garchomp	Almighty Rending Earthquake	7 → 6	4	1,687,701
3 / 3	52.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 7.25 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 62 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 62.5 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓3: targets 1 (index ×1.205)Sp. Def ↓3: targets 1 (index ×1.205) After actionSandstorm: 7.25 s left (ends at 59.5 s)Sinnoh Circle (Defensive): 62 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 62.5 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205)
3 / E	57s	Opponent action (estimated)
4 / 1	61.75 s	Rika & Great Tusk	Headlong Rush	6 → 5	4	546,240
4 / 1	61.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 52.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 53 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205)
4 / 2	66.5 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	5 → 4	4	0
4 / 2	66.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 47.75 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 48.25 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205) After actionSinnoh Circle (Defensive): 100 s left (ends at 166.5 s)EXEX Ground Zone (Ground moves ×3): 48.25 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205)
4 / 3	71.25 s	Arc Suit Cynthia & Garchomp	Sandstorm	4 → 3	4	0
4 / 3	71.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 95.25 s left (ends at 166.5 s)EXEX Ground Zone (Ground moves ×3): 43.5 s left (ends at 114.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205) After actionSandstorm: 50 s left (ends at 121.25 s)Sinnoh Circle (Defensive): 95.25 s left (ends at 166.5 s)EXEX Ground Zone (Ground moves ×3): 73.5 s left (ends at 144.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205) Move-use changes Arc Suit Cynthia & Garchomp / Sandstorm 1 → 0
4 / E	76s	Opponent action (estimated)
5 / 1	80.75 s	Rika & Great Tusk	Finish This!	3 → 2	4	0
5 / 1	80.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 40.5 s left (ends at 121.25 s)Sinnoh Circle (Defensive): 85.75 s left (ends at 166.5 s)EXEX Ground Zone (Ground moves ×3): 64 s left (ends at 144.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205) Move-use changes Rika & Great Tusk / Finish This! 1 → 0
5 / 2	85.5 s	Arc Suit Cynthia & Garchomp	Almighty Rending Earthquake	2 → 1	4	712,984
5 / 2	85.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 35.75 s left (ends at 121.25 s)Sinnoh Circle (Defensive): 81 s left (ends at 166.5 s)EXEX Ground Zone (Ground moves ×3): 59.25 s left (ends at 144.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205) After actionSandstorm: 35.75 s left (ends at 121.25 s)Sinnoh Circle (Defensive): 81 s left (ends at 166.5 s)EXEX Ground Zone (Ground moves ×3): 59.25 s left (ends at 144.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
5 / 3	90.25 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	1 → 0	4	0
5 / 3	90.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 31 s left (ends at 121.25 s)Sinnoh Circle (Defensive): 76.25 s left (ends at 166.5 s)EXEX Ground Zone (Ground moves ×3): 54.5 s left (ends at 144.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205) After actionSandstorm: 31 s left (ends at 121.25 s)Sinnoh Circle (Defensive): 100 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 54.5 s left (ends at 144.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Sinnoh Solidarity 1 → 0
5 / B	90.25 s	Arc Suit Cynthia & Garchomp	Sync (interrupt) Cataclysmic Divine Earthquake	0 → 9	4	1,127,496
5 / B	90.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 31 s left (ends at 121.25 s)Sinnoh Circle (Defensive): 100 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 54.5 s left (ends at 144.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205) After actionSandstorm: 50 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 100 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 84.5 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
5 / E	95s	Opponent action (estimated)
6 / 1	99.75 s	Rika & Great Tusk	Headlong Rush	9 → 8	5	918,677
6 / 1	99.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 40.5 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 90.5 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 75 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
6 / 2	104.5 s	Arc Suit Cynthia & Garchomp	Almighty Rending Earthquake	8 → 7	5	1,338,608
6 / 2	104.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 35.75 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 85.75 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 70.25 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
6 / 3	109.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	7 → 6	5	0
6 / 3	109.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 31 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 81 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 65.5 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205) After actionSandstorm: 31 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 81 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 65.5 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
6 / E	114s	Opponent action (estimated)
7 / 1	118.75 s	Arc Suit Cynthia & Garchomp	Almighty Rending Earthquake	6 → 5	5	522,324
7 / 1	118.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 21.5 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 71.5 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 56 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
7 / 2	123.5 s	Rika & Great Tusk	Booster Energy	5 → 3	5	0
7 / 2	123.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 16.75 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 66.75 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 51.25 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235) Move-use changes Rika & Great Tusk / Booster Energy 1 → 0
7 / 3	128.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	3 → 2	5	0
7 / 3	128.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 12 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 62 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 46.5 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235) After actionSandstorm: 12 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 62 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 46.5 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
7 / E	133s	Opponent action (estimated)
8 / 1	137.75 s	Arc Suit Cynthia & Garchomp	Almighty Rending Earthquake	2 → 1	5	624,359
8 / 1	137.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 2.5 s left (ends at 140.25 s)Sinnoh Circle (Defensive): 52.5 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 37 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
8 / 2	142.5 s	Rika & Great Tusk	Ancient Times Earth Power	1 → 0	5	1,175,070
8 / 2	142.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 47.75 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 32.25 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266) After actionSinnoh Circle (Defensive): 47.75 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 32.25 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299) Move-use changes Rika & Great Tusk / Ancient Times Earth Power 1 → 0
8 / B	142.5 s	Arc Suit Cynthia & Garchomp	Sync (interrupt) Cataclysmic Divine Earthquake	0 → 9	5	1,098,905
8 / B	142.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 47.75 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 32.25 s left (ends at 174.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299) After actionSandstorm: 50 s left (ends at 192.5 s)Sinnoh Circle (Defensive): 47.75 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 62.25 s left (ends at 204.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
8 / 3	147.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	9 → 8	6	0
8 / 3	147.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 45.25 s left (ends at 192.5 s)Sinnoh Circle (Defensive): 43 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 57.5 s left (ends at 204.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
8 / E	152s	Opponent action (estimated)
9 / 1	156.75 s	Arc Suit Cynthia & Garchomp	Almighty Rending Earthquake	8 → 7	6	1,413,225
9 / 1	156.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 35.75 s left (ends at 192.5 s)Sinnoh Circle (Defensive): 33.5 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 48 s left (ends at 204.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / 2	161.5 s	Rika & Great Tusk	Headlong Rush	7 → 6	6	671,568
9 / 2	161.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 31 s left (ends at 192.5 s)Sinnoh Circle (Defensive): 28.75 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 43.25 s left (ends at 204.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / 3	166.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	6 → 5	6	0
9 / 3	166.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 26.25 s left (ends at 192.5 s)Sinnoh Circle (Defensive): 24 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 38.5 s left (ends at 204.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / E	171s	Opponent action (estimated)
10 / 1Final: repeats allowed	175.75 s	Arc Suit Cynthia & Garchomp	Almighty Rending Earthquake	5 → 4	6	596,942
10 / 1Final: repeats allowed	175.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSandstorm: 16.75 s left (ends at 192.5 s)Sinnoh Circle (Defensive): 14.5 s left (ends at 190.25 s)EXEX Ground Zone (Ground moves ×3): 29 s left (ends at 204.75 s)Ground Rebuff -1: targets 1 (×1.3; persists)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)

Assumptions used in this calculation

Buddy-move conditions: Buddy move checks assume 100% HP for every ally
Lucas (Champion) & Dialga (Origin Forme): Circle timing assumes a 50-second base plus verified extensions.

Conditions and effects not modeled for this team

Arc Suit Cynthia & Garchomp · Myth Archeologist · Extension omitted: the extension rank cannot be identified

Selected sync grids and investment

Rika & Great Tusk

Move level 5 / Superawakening level0 / BSB 56 / 70

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
HP +10	1	0
Attack +5	1	0
Defense +5	1	0
Sp. Atk +5	1	0
Sp. Def +5	1	0
Speed +5	1	0
Headlong Rush: Power +2	1	3
Sp. Def +5	1	2
Sp. Atk +5	1	2
Ancient Times Earth Power: Power +3	1	3
Ancient Times Earth Power: Power +3	1	3
Ancient Times Earth Power: Power +3	2	3
Attack +5	1	2
Sp. Atk +5	1	2
Sp. Atk +5	1	2
Ancient Times Earth Power: Power +3	1	3
Ancient Times Earth Power: Power +3	2	3
Attack +10	2	4
Rumbling Ground Impact: Power +25	3	5
Rumbling Ground Impact: Power +25	3	5
Headlong Rush: Power +2	2	3
Sp. Def +5	1	2
Headlong Rush: Power +2	1	3
Headlong Rush: Power +2	1	3
Headlong Rush: Power +2	2	3

Lucas (Champion) & Dialga (Origin Forme)

Move level 5 / Superawakening level0 / BSB 70 / 70

1st “Sinnoh Solidarity” MP 0: Restore MP 1
Entry: Team Attack ↑ & Sp. Atk ↑ 2
Our World’s Flowing Time
Shatterproof Dragon Breath: Mind Games 9
Shatterproof Dragon Breath: Defense Crush 9
Circle: Team S-Moves ↑ 3
Shatterproof Dragon Breath: Move Gauge Refresh 3

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
1st “Sinnoh Solidarity” MP 0: Restore MP 1	4	0
Defense +5	1	0
Entry: Team Attack ↑ & Sp. Atk ↑ 2	3	10
Shatterproof Dragon Breath: Power +3	2	3
Defense +5	1	2
Our World’s Flowing Time	5	0
Speed +5	1	0
Shatterproof Dragon Breath: Mind Games 9	2	8
Shatterproof Dragon Breath: Power +3	1	3
Shatterproof Dragon Breath: Power +3	1	3
Shatterproof Dragon Breath: Defense Crush 9	2	8
Brilliant Diamond Roar of Time: Power +3	1	3
Defense +5	1	2
Circle: Team S-Moves ↑ 3	3	10
Brilliant Diamond Roar of Time: Power +3	2	3
Sp. Def +5	1	2
Speed +5	1	2
Sp. Atk +5	1	0
HP +10	1	0
Sp. Def +5	1	0
Shatterproof Dragon Breath: Move Gauge Refresh 3	2	7
Speed +5	1	2
Speed +5	1	2

Arc Suit Cynthia & Garchomp

Move level 5 / Superawakening level0 / BSB 69 / 70

S-Move: Physical Boost ↑2 9
Dust Kicker
Sandstorm: P-Moves ↑ & S-Moves ↑ 5
Haymaker
Defense Crush 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
HP +10	1	0
Attack +5	1	0
Defense +5	1	0
Attack +5	1	0
Sp. Def +5	1	0
Speed +5	1	0
Attack +20	2	0
Cataclysmic Divine Earthquake: Power +50	3	0
S-Move: Physical Boost ↑2 9	4	0
Dust Kicker	5	0
Attack +5	1	2
Almighty Rending Earthquake: Power +3	1	3
Almighty Rending Earthquake: Power +3	2	3
Speed +5	1	2
Sand Tomb: Power +3	1	3
Attack +10	2	4
Sandstorm: P-Moves ↑ & S-Moves ↑ 5	3	10
Defense +5	1	2
Almighty Rending Earthquake: Power +3	1	3
Almighty Rending Earthquake: Power +3	1	3
Haymaker	3	10
Attack +5	1	2
Cataclysmic Divine Earthquake: Power +25	3	5
Cataclysmic Divine Earthquake: Power +25	3	5
Almighty Rending Earthquake: Power +3	1	3
Defense Crush 9	3	9

3. Sygna Suit Giovanni / Rika / Lucas (Champion)

This team is built around Mega Kick, converted to Ground type by Giovanni’s Cunning. Its total also includes Max Quake, Giovanni’s sync move and Rika’s buddy move. In the listed route, Lucas uses the first sync move, followed by Giovanni’s Max Quake and sync move. Rika takes the next sync move, and Giovanni uses the late sync move. The route also uses the Ground Zone deployed after Max Quake through Superawakening. The power increase tied to increased gauge costs is included, but gauge recovery and waiting time are not simulated. In practice, keep enough move gauge available to queue Mega Kick.

Sygna Suit Giovanni & NidokingView details and sync grid →

Strike / EX Support

Calculate single-move damage →

Rika & Great TuskView details and sync grid →

Field / EX Support

Calculate single-move damage →

Lucas (Champion) & Dialga (Origin Forme)View details and sync grid →

Support / EX Field

Calculate single-move damage →

Estimated cumulative damage over 180 seconds9,223,044Team sync moves: 4

Try this team in the calculator →

Sync users, cumulative damage and action order

Sync moves used	Elapsed time	Sync user	Estimated interval damage	Estimated cumulative damage
B1	23.75 s	Lucas (Champion) & Dialga (Origin Forme)	15,613	15,613
B2	33.25 s	Sygna Suit Giovanni & Nidoking	651,703	667,316
B3	85.5 s	Rika & Great Tusk	3,087,079	3,754,396
B4	142.5 s	Sygna Suit Giovanni & Nidoking	3,603,758	7,358,154
End of time limit	180 s	—	1,864,889	9,223,044

First Two Cycles

Cycle / action	Time	Sync pair	Action
1 / 1	4.75 s	Sygna Suit Giovanni & Nidoking	World of Pain!
1 / 2	9.5 s	Rika & Great Tusk	Headlong Rush
1 / 3	14.25 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity
1 / E	19 seconds	Opponent action (estimated)
2 / 1	23.75 s	Rika & Great Tusk	Booster Energy
2 / B	23.75 s	Lucas (Champion) & Dialga (Origin Forme)	True Temporal Creation Roar of Time
2 / 2	28.5 s	Sygna Suit Giovanni & Nidoking	Max Quake
2 / 3	33.25 s	Lucas (Champion) & Dialga (Origin Forme)	Brilliant Diamond Roar of Time
2 / B	33.25 s	Sygna Suit Giovanni & Nidoking	Unstoppable Ambition Ground Impact
2 / E	38s	Opponent action (estimated)

Open the full 180-second action order and field, Break, and rebuff timeline

Cycle / action	Elapsed time	Sync pair	Action	Sync countdown	Sync buffs	Estimated damage
1 / 1	4.75 s	Sygna Suit Giovanni & Nidoking	World of Pain!	5 → 4	0	0
1 / 1	4.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 95.25 s left (ends at 100 s)EXEX Dragon Zone (Dragon moves ×3): 45.25 s left (ends at 50 s) Move-use changes Sygna Suit Giovanni & Nidoking / World of Pain! 1 → 0
1 / 2	9.5 s	Rika & Great Tusk	Headlong Rush	4 → 3	0	15,613
1 / 2	9.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 90.5 s left (ends at 100 s)EXEX Dragon Zone (Dragon moves ×3): 40.5 s left (ends at 50 s)
1 / 3	14.25 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	3 → 2	0	0
1 / 3	14.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 85.75 s left (ends at 100 s)EXEX Dragon Zone (Dragon moves ×3): 35.75 s left (ends at 50 s) After actionSinnoh Circle (Defensive): 100 s left (ends at 114.25 s)EXEX Dragon Zone (Dragon moves ×3): 35.75 s left (ends at 50 s) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Sinnoh Solidarity 2 → 1
1 / E	19 seconds	Opponent action (estimated)
2 / 1	23.75 s	Rika & Great Tusk	Booster Energy	2 → 0	0	0
2 / 1	23.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 90.5 s left (ends at 114.25 s)EXEX Dragon Zone (Dragon moves ×3): 26.25 s left (ends at 50 s) After actionSinnoh Circle (Defensive): 90.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 80 s left (ends at 103.75 s) Move-use changes Rika & Great Tusk / Booster Energy 2 → 1
2 / B	23.75 s	Lucas (Champion) & Dialga (Origin Forme)	Sync (interrupt) True Temporal Creation Roar of Time	0 → 9	0	0
2 / B	23.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 90.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 80 s left (ends at 103.75 s)
2 / 2	28.5 s	Sygna Suit Giovanni & Nidoking	Max Quake	9 → 9	2	181,622
2 / 2	28.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 85.75 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 75.25 s left (ends at 103.75 s) After actionSinnoh Circle (Defensive): 85.75 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 105.25 s left (ends at 133.75 s)Defense ↓2: targets 1 (index ×1.176)
2 / 3	33.25 s	Lucas (Champion) & Dialga (Origin Forme)	Brilliant Diamond Roar of Time	9 → 0	2	0
2 / 3	33.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 81 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 100.5 s left (ends at 133.75 s)Defense ↓2: targets 1 (index ×1.176) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Brilliant Diamond Roar of Time 1 → 0
2 / B	33.25 s	Sygna Suit Giovanni & Nidoking	Sync (interrupt) Unstoppable Ambition Ground Impact	0 → 8	2	470,080
2 / B	33.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 81 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 100.5 s left (ends at 133.75 s)Defense ↓2: targets 1 (index ×1.176)
2 / E	38s	Opponent action (estimated)
3 / 1	42.75 s	Rika & Great Tusk	Ancient Times Earth Power	8 → 7	4	537,897
3 / 1	42.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 71.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 91 s left (ends at 133.75 s)Defense ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 71.5 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 91 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Rika & Great Tusk / Ancient Times Earth Power 2 → 1
3 / 2	47.5 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	7 → 6	4	0
3 / 2	47.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 66.75 s left (ends at 114.25 s)EXEX Ground Zone (Ground moves ×3): 86.25 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 100 s left (ends at 147.5 s)EXEX Ground Zone (Ground moves ×3): 86.25 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
3 / 3	52.25 s	Sygna Suit Giovanni & Nidoking	Mega Kick	6 → 5	4	1,517,542
3 / 3	52.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 95.25 s left (ends at 147.5 s)EXEX Ground Zone (Ground moves ×3): 81.5 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
3 / E	57s	Opponent action (estimated)
4 / 1	61.75 s	Rika & Great Tusk	Headlong Rush	5 → 4	4	507,357
4 / 1	61.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 85.75 s left (ends at 147.5 s)EXEX Ground Zone (Ground moves ×3): 72 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
4 / 2	66.5 s	Sygna Suit Giovanni & Nidoking	Mega Kick	4 → 3	4	301,702
4 / 2	66.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 81 s left (ends at 147.5 s)EXEX Ground Zone (Ground moves ×3): 67.25 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
4 / 3	71.25 s	Lucas (Champion) & Dialga (Origin Forme)	Sinnoh Solidarity	3 → 2	4	0
4 / 3	71.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 76.25 s left (ends at 147.5 s)EXEX Ground Zone (Ground moves ×3): 62.5 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 100 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 62.5 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Lucas (Champion) & Dialga (Origin Forme) / Sinnoh Solidarity 1 → 0
4 / E	76s	Opponent action (estimated)
5 / 1	80.75 s	Rika & Great Tusk	Finish This!	2 → 1	4	0
5 / 1	80.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 90.5 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 53 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176) Move-use changes Rika & Great Tusk / Finish This! 1 → 0
5 / 2	85.5 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	1 → 0	4	0
5 / 2	85.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 85.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 48.25 s left (ends at 133.75 s)Defense ↓4: targets 1 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176) After actionSinnoh Circle (Defensive): 85.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 48.25 s left (ends at 133.75 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205)
5 / B	85.5 s	Rika & Great Tusk	Sync (interrupt) Rumbling Ground Impact	0 → 9	4	222,580
5 / B	85.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 85.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 78.25 s left (ends at 163.75 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205)
5 / 3	90.25 s	Sygna Suit Giovanni & Nidoking	Mega Kick	9 → 8	6	994,707
5 / 3	90.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 81 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 73.5 s left (ends at 163.75 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205)
5 / E	95s	Opponent action (estimated)
6 / 1	99.75 s	Rika & Great Tusk	Booster Energy	8 → 6	6	0
6 / 1	99.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 71.5 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 64 s left (ends at 163.75 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205) Move-use changes Rika & Great Tusk / Booster Energy 1 → 0
6 / 2	104.5 s	Sygna Suit Giovanni & Nidoking	Mega Kick	6 → 5	6	509,395
6 / 2	104.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 66.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 59.25 s left (ends at 163.75 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205)
6 / 3	109.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	5 → 4	6	0
6 / 3	109.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 62 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 54.5 s left (ends at 163.75 s)Defense ↓5: targets 1 (index ×1.266)Sp. Def ↓3: targets 1 (index ×1.205) After actionSinnoh Circle (Defensive): 62 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 54.5 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
6 / E	114s	Opponent action (estimated)
7 / 1	118.75 s	Sygna Suit Giovanni & Nidoking	Mega Kick	4 → 3	6	423,167
7 / 1	118.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 52.5 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 45 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
7 / 2	123.5 s	Rika & Great Tusk	Headlong Rush	3 → 2	6	437,874
7 / 2	123.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 47.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 40.25 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
7 / 3	128.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	2 → 1	6	0
7 / 3	128.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 43 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 35.5 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235) After actionSinnoh Circle (Defensive): 43 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 35.5 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
7 / E	133s	Opponent action (estimated)
8 / 1	137.75 s	Sygna Suit Giovanni & Nidoking	Mega Kick	1 → 0	6	423,167
8 / 1	137.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 33.5 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 26 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
8 / 2	142.5 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	0 → 0	6	0
8 / 2	142.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 28.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 21.25 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266) After actionSinnoh Circle (Defensive): 28.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 21.25 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
8 / B	142.5 s	Sygna Suit Giovanni & Nidoking	Sync (interrupt) Unstoppable Ambition Ground Impact	0 → 9	6	815,446
8 / B	142.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 28.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 21.25 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
8 / 3	147.25 s	Rika & Great Tusk	Ancient Times Earth Power	9 → 8	7	886,694
8 / 3	147.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 24 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 16.5 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299) Move-use changes Rika & Great Tusk / Ancient Times Earth Power 1 → 0
8 / E	152s	Opponent action (estimated)
9 / 1	156.75 s	Sygna Suit Giovanni & Nidoking	Mega Kick	8 → 7	7	587,955
9 / 1	156.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 14.5 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 7 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / 2	161.5 s	Rika & Great Tusk	Headlong Rush	7 → 6	7	245,977
9 / 2	161.5 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 9.75 s left (ends at 171.25 s)EXEX Ground Zone (Ground moves ×3): 2.25 s left (ends at 163.75 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / 3	166.25 s	Lucas (Champion) & Dialga (Origin Forme)	Shatterproof Dragon Breath	6 → 5	7	0
9 / 3	166.25 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackSinnoh Circle (Defensive): 5 s left (ends at 171.25 s)Defense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / E	171s	Opponent action (estimated)
10 / 1Final: repeats allowed	175.75 s	Sygna Suit Giovanni & Nidoking	Mega Kick	5 → 4	7	144,261
10 / 1Final: repeats allowed	175.75 s	Fields, breaks, rebuffs, and defense drops (at attack / after action) At attackDefense ↓6: targets 1 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)

Assumptions used in this calculation

Buddy-move conditions: Buddy move checks assume 100% HP for every ally
Lucas (Champion) & Dialga (Origin Forme): Circle timing assumes a 50-second base plus verified extensions.
Sygna Suit Giovanni & Nidoking: Applies the fixed power increase from increased gauge cost; gauge consumption and recovery over time are not simulated.

Selected sync grids and investment

Sygna Suit Giovanni & Nidoking

Move level 5 / Superawakening level5 / BSB 68 / 70

Double Down 3
Super Syncer
Surging Sand 2
Haymaker
Max Move: Team Defense ↓ 2

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
HP +10	1	0
Attack +5	1	0
Defense +5	1	0
Attack +5	1	0
Sp. Def +5	1	0
Speed +5	1	0
Speed +5	1	2
Mega Kick: Power +3	1	4
Iron Tail: Power +3	1	4
Double Down 3	2	8
Super Syncer	3	9
Sp. Def +5	1	2
Surging Sand 2	2	10
Haymaker	3	10
Unstoppable Ambition Ground Impact: Power +25	3	5
Unstoppable Ambition Ground Impact: Power +25	3	5
Max Move: Team Defense ↓ 2	4	9

Rika & Great Tusk

Move level 5 / Superawakening level0 / BSB 68 / 70

Ground Zone Extension 3
Ferocious Entry 2

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
HP +10	1	0
Attack +5	1	0
Defense +5	1	0
Sp. Atk +5	1	0
Sp. Def +5	1	0
Speed +5	1	0
Headlong Rush: Power +2	1	3
HP +10	1	2
Speed +5	1	2
Ancient Times Earth Power: Power +3	2	3
Ground Zone Extension 3	3	10
Ferocious Entry 2	3	10
Ancient Times Earth Power: Power +3	2	3
Sp. Atk +5	1	2
Attack +10	2	4
Ancient Times Earth Power: Power +3	1	3
Headlong Rush: Power +2	1	3
Attack +5	1	2
Speed +5	1	2
Rumbling Ground Impact: Power +25	3	5
Sp. Atk +5	1	2
Rumbling Ground Impact: Power +25	3	5
Headlong Rush: Power +2	2	3
Sp. Def +5	1	2
Sp. Atk +5	1	2

Lucas (Champion) & Dialga (Origin Forme)

Move level 5 / Superawakening level0 / BSB 69 / 70

Our World’s Flowing Time
Team Sharp Entry 3
1st “Sinnoh Solidarity” MP 0: Restore MP 1
Circle: Team S-Moves ↑ 3
Shatterproof Dragon Breath: Defense Crush 9
Shatterproof Dragon Breath: Mind Games 9
Entry: Team Attack ↑ & Sp. Atk ↑ 2

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs

Tile	Required move level	Energy
Our World’s Flowing Time	5	0
Speed +5	1	0
Team Sharp Entry 3	3	10
Brilliant Diamond Roar of Time: Power +3	2	3
Defense +5	1	2
1st “Sinnoh Solidarity” MP 0: Restore MP 1	4	0
Defense +5	1	0
Circle: Team S-Moves ↑ 3	3	10
Brilliant Diamond Roar of Time: Power +3	2	3
Sp. Def +5	1	2
Speed +5	1	2
Sp. Atk +5	1	0
Shatterproof Dragon Breath: Defense Crush 9	2	8
Shatterproof Dragon Breath: Mind Games 9	2	8
Shatterproof Dragon Breath: Power +3	1	3
Shatterproof Dragon Breath: Power +3	1	3
Defense +5	1	2
Entry: Team Attack ↑ & Sp. Atk ↑ 2	3	10
Shatterproof Dragon Breath: Power +3	2	3
HP +10	1	0
Sp. Def +5	1	0

Try your own roster and move levels

Use “Try this team in the calculator →” to open the trio, grids, conditions, and action order. Change move levels or Superawakening on the result card and select “Recalculate this trio” to compare under the same conditions.

When searching your own roster, match the owned pairs and training settings. Turning “Require Support / EX Support” OFF does not ban Support pairs.

Search teams from your roster in the optimizer →

Read the team optimizer guide →

Rules and pair data

Official: how Damage Challenge works

The official guide explains the 0-damage rule for attacks that are not supereffective. Each sync pair’s detail page lists its moves, effects, and EX role. Defense, Sp. Def, and stat-drop mitigation are comparison settings, not confirmed enemy stats.