Pokemas Lab

POKEMAS LAB · DAMAGE CHALLENGE

Rock-Weak Triple-Target Damage Challenge: Top Three Teams from the Damage Optimizer

By SciPocket · October 24, 2026 · Rock weakness, three opponents · Total damage over 180 seconds

Which trio can deal the most damage to three Rock-weak opponents? We used the Pokemas Lab team damage optimizer to compare total damage over 180 seconds. Here are the three highest-scoring teams found in this search, with damage estimates, selected grids and action orders.

All three leading teams found in this search share Perrin and Gloria (Anniversary 2025). We compare Arc Suit Brock, Silver (Champion) and Selene (Alt.) as the main damage dealers against three opponents.

Open a featured team in the calculator, set your move levels, and choose “Recalculate this trio” to search its grids and action order again. These results restrict consecutive actions in ordinary cycles and allow a final-cycle burst.

Top Three Teams by Estimated Total Damage in 180 Seconds

Ranking uses estimated cumulative damage across all three opponents. The comparison assumes 83 Defense and Sp. Def and stat-drop mitigation 5. These values do not guarantee an actual battle score or a global maximum across every possible team.

RankTeamThree-pair totalPhysical damageSpecial damage
1
Arc Suit Brock / Perrin / Gloria (Anniversary 2025)
Mainly physical damage
14,425,88014,425,8800
2
Silver (Champion) / Perrin / Gloria (Anniversary 2025)
Mainly physical damage
13,460,01813,460,0180
3
Selene (Alt.) / Gloria (Anniversary 2025) / Perrin
Mainly special damage
12,572,0123,135,1919,436,821
Damage Graph: Total Damage of All Three Pairs

Physical damageSpecial damage

Each full bar shows the trio’s total damage to all three opponents. Brown is physical damage, and yellow is special damage.

Search conditions and action-order rules

Perrin’s random Defense and Sp. Def reductions are not included in any of these estimates. Some of Silver’s sandstorm extension and Selene’s conditional Sp. Def reduction are also unmodeled. Actual battle results can differ when those effects apply.

Attacks that are not super effective deal zero damage. Pairs of other types can still be considered when their sync-countdown acceleration, circles or stat changes improve total team damage.

Prepare the rebuffs, stat reductions, zones, and Break effects available to each team. What matters is whether those effects remain active when the main attacks land. Each action log includes field duration and remaining Break actions.

1. Arc Suit Brock / Perrin / Gloria (Anniversary 2025)

Mainly physical damage

Arc Suit Brock’s sync moves and Perrin’s Pebbly Rock Slide provide physical damage. Gloria takes the first sync move at 33.25s, followed by Brock at 61.75s, 109.25s and 166.25s. Selected tiles include Brock’s Rock Zone extension, Perrin’s Physical Move Up Next support after Stealth Rock, and Gloria’s circle extension. The featured sequence layers fields and boosts for the main attacks. At 104.5s, direct Perrin’s Trainer move at Brock.

Estimated cumulative damage over 180 seconds14,425,880Team sync moves: 4

Try this team in the calculator →

Restore all three pairs, their selected grids, the 180-second conditions and the action sequence. Change move levels on the result card, then choose “Recalculate this trio” to search grids and actions for your own investment.

Physical damage 14,425,880 / Special damage 0

Sync users, cumulative damage and action order

Consecutive actions by the same pair are normally blocked. Opponent actions and sync moves do not clear the previous ally actor, while the trio may change order between cycles. At 180 seconds and 19 seconds per cycle, cycle 10 is the last ally cycle. Only that cycle permits post-sync follow-ups, consecutive actions and multiple ordinary slots for the same pair.

Sync moves usedElapsed timeSync userEstimated interval damageEstimated cumulative damage
B133.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)265,134265,134
B261.75 sArc Suit Brock & Onix1,887,7772,152,911
B3109.25 sArc Suit Brock & Onix8,053,17910,206,090
B4166.25 sArc Suit Brock & Onix3,676,70513,882,795
End of time limit180 s—543,08514,425,880

First Two Cycles

Cycle / actionTimeSync pairAction
1 / 14.75 sArc Suit Brock & OnixAlmighty Rock Slide
1 / 29.5 sPerrin & Growlithe (Hisuian Form)Stealth Rock
1 / 314.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Get Excited!
1 / E19 secondsOpponent action (estimated)
2 / 123.75 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide
2 / 228.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack
2 / 333.25 sArc Suit Brock & OnixRock-Hard Bond!
2 / B33.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Max Shining Fun Tera Blast
2 / E38sOpponent action (estimated)
Open the full 180-second action order and field, Break, and rebuff timeline
Cycle / actionElapsed timeSync pairActionSync countdownSync buffsEstimated damage
1 / 14.75 sArc Suit Brock & OnixAlmighty Rock Slide8 → 7018,557
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 95.25 s left (ends at 100 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)
After actionGalar Circle (Defensive): 95.25 s left (ends at 100 s)NormalRock Zone (Rock moves ×1.5): 160 s left (ends at 164.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓2: targets 1,2,3 (index ×1.176)
1 / 29.5 sPerrin & Growlithe (Hisuian Form)Stealth Rock7 → 600
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 90.5 s left (ends at 100 s)NormalRock Zone (Rock moves ×1.5): 155.25 s left (ends at 164.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Stealth Rock 2 → 1
1 / 314.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Get Excited!6 → 500
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 85.75 s left (ends at 100 s)NormalRock Zone (Rock moves ×1.5): 150.5 s left (ends at 164.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Get Excited! 1 → 0
1 / E19 secondsOpponent action (estimated)
2 / 123.75 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide5 → 40188,991
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 76.25 s left (ends at 100 s)NormalRock Zone (Rock moves ×1.5): 141 s left (ends at 164.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionGalar Circle (Defensive): 76.25 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 160 s left (ends at 183.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Pebbly Rock Slide 2 → 1
2 / 228.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack4 → 000
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 71.5 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 155.25 s left (ends at 183.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
After actionGalar Circle (Defensive): 71.5 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 185.25 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 1 → 0
2 / 333.25 sArc Suit Brock & OnixRock-Hard Bond!0 → 000
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 66.75 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 180.5 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Arc Suit Brock & Onix / Rock-Hard Bond! 1 → 0
2 / B33.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Sync (interrupt) Max Shining Fun Tera Blast0 → 6057,585
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 66.75 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 180.5 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
After actionGalar Circle (Defensive): 100 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 210.5 s left (ends at 243.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 0 → 1
2 / E38sOpponent action (estimated)
3 / 142.75 sPerrin & Growlithe (Hisuian Form)Stealth Rock6 → 530
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 90.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 201 s left (ends at 243.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Stealth Rock 1 → 0
3 / 247.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast5 → 43319,711
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 85.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 196.25 s left (ends at 243.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓4: targets 1,2,3 (index ×1.235)
After actionGalar Circle (Defensive): 85.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 196.25 s left (ends at 243.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
3 / 352.25 sArc Suit Brock & OnixPotion4 → 330
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 81 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 191.5 s left (ends at 243.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Arc Suit Brock & Onix / Potion 2 → 1
3 / E57sOpponent action (estimated)
4 / 161.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack3 → 030
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 71.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 182 s left (ends at 243.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 71.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 182 s left (ends at 243.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 1 → 0
4 / B61.75 sArc Suit Brock & OnixSync (interrupt) Unbreakable Loyalty Divine Rock Slide0 → 931,568,065
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 71.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 182 s left (ends at 243.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 71.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 212 s left (ends at 273.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
4 / 266.5 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide9 → 842,868,407
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 66.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 207.25 s left (ends at 273.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 66.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 207.25 s left (ends at 273.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Pebbly Rock Slide 1 → 0
4 / 371.25 sArc Suit Brock & OnixPotion8 → 740
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 62 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 202.5 s left (ends at 273.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Arc Suit Brock & Onix / Potion 1 → 0
4 / E76sOpponent action (estimated)
5 / 180.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast7 → 64237,901
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 52.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 193 s left (ends at 273.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 52.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 193 s left (ends at 273.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
5 / 285.5 sArc Suit Brock & OnixAlmighty Stone Edge6 → 541,779,734
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 47.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 188.25 s left (ends at 273.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
Move-use changes
  • Arc Suit Brock & Onix / Almighty Stone Edge 1 → 0
5 / 390.25 sPerrin & Growlithe (Hisuian Form)Head Smash5 → 44229,697
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 43 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 183.5 s left (ends at 273.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
5 / E95sOpponent action (estimated)
6 / 199.75 sArc Suit Brock & OnixAlmighty Rock Slide4 → 34216,910
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 33.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 174 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
6 / 2104.5 sPerrin & Growlithe (Hisuian Form)Gimme a Nice Expression!3 → 140
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 28.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 169.25 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Gimme a Nice Expression! 1 → 0
6 / 3109.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast1 → 04103,374
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 24 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 164.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
After actionGalar Circle (Defensive): 24 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 164.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
6 / B109.25 sArc Suit Brock & OnixSync (interrupt) Unbreakable Loyalty Divine Rock Slide0 → 942,617,152
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 24 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 164.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
6 / E114sOpponent action (estimated)
7 / 1118.75 sPerrin & Growlithe (Hisuian Form)Head Smash9 → 85178,653
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 14.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 155 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
7 / 2123.5 sArc Suit Brock & OnixAlmighty Rock Slide8 → 75522,719
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 9.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 150.25 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
7 / 3128.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast7 → 65120,603
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 145.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
After actionGalar Circle (Defensive): 5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 145.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
7 / E133sOpponent action (estimated)
8 / 1137.75 sArc Suit Brock & OnixAlmighty Rock Slide6 → 55230,056
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 136 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
8 / 2142.5 sPerrin & Growlithe (Hisuian Form)Head Smash5 → 45162,412
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 131.25 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
8 / 3147.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast4 → 35109,639
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 126.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
After actionEXEX Rock Zone (Rock moves ×3): 126.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
8 / E152sOpponent action (estimated)
9 / 1156.75 sArc Suit Brock & OnixAlmighty Rock Slide3 → 25230,056
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 117 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
9 / 2161.5 sPerrin & Growlithe (Hisuian Form)Head Smash2 → 15162,412
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 112.25 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
9 / 3166.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast1 → 05109,639
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 107.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
After actionEXEX Rock Zone (Rock moves ×3): 107.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / B166.25 sArc Suit Brock & OnixSync (interrupt) Unbreakable Loyalty Divine Rock Slide0 → 951,850,511
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 107.5 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / E171sOpponent action (estimated)
10 / 1Final: repeats allowed175.75 sArc Suit Brock & OnixAlmighty Rock Slide9 → 86543,085
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 98 s left (ends at 273.75 s)Rock Rebuff -1: targets 1,2,3 (×1.3; persists)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)

In the cycle/action column, “B” marks a sync interruption that does not consume one of the three ordinary ally slots; “E” marks the opponent action. Only the yellow final cycle lifts the repetition constraints. The row below each move shows conditions at the hit and afterward, including fields, breaks, rebuffs, defense drops and move-use changes.

Selected sync grids and investment

Move level 5, sync grid energy cap 70, 6★ EX, EX Roles and Superawakening enabled.

Arc Suit Brock & Onix

  • 1st S-Move: Restore B-Move MP 1
  • 1st Hit: Rock Zone & Extension 3
  • Team S-Move: Physical Boost ↑2 9
  • Haymaker
  • Towering Force

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 68 / 70
TileRequired move levelEnergy
HP +1010
Attack +510
Defense +510
Attack +510
Sp. Def +510
Speed +510
Attack +2020
Unbreakable Loyalty Divine Rock Slide: Power +5030
1st S-Move: Restore B-Move MP 140
1st Hit: Rock Zone & Extension 350
Attack +512
Defense +512
Sp. Def +512
Almighty Rock Slide: Power +213
Attack +512
HP +1012
Almighty Stone Edge: Power +213
Almighty Stone Edge: Power +213
Team S-Move: Physical Boost ↑2 9310
Haymaker310
Attack +512
Almighty Rock Slide: Power +213
Attack +1024
Towering Force310
Unbreakable Loyalty Divine Rock Slide: Power +2535
Unbreakable Loyalty Divine Rock Slide: Power +2535

Perrin & Growlithe (Hisuian Form)

  • Rock DF on Opp: Team Moves ↑ 2
  • Stealth Rock: Move: Team Physical Boost ↑2 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 66 / 70
TileRequired move levelEnergy
HP +1010
Attack +510
Defense +510
Attack +510
Sp. Def +510
Speed +510
Rock DF on Opp: Team Moves ↑ 2410
Stealth Rock: Move: Team Physical Boost ↑2 9510
Attack +512
Head Smash: Power +413
Head Smash: Power +413
Head Smash: Power +423
HP +1012
Sp. Def +512
Attack +512
Pebbly Rock Slide: Power +313
Pebbly Rock Slide: Power +313
Attack +1024
Attack +512
Pebbly Rock Slide: Power +313
Pebbly Rock Slide: Power +313
Pebbly Rock Slide: Power +323
Attack +512
Head Smash: Power +413
Head Smash: Power +413

Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock)

  • 1st S-Move: Restore B-Move MP 1
  • Debut: Galar C (Def) on Field & Extension 5
  • Haymaker
  • S-Move: Team Phys & Spec Boost ↑2 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 58 / 70
TileRequired move levelEnergy
HP +1010
Attack +510
Defense +510
Attack +510
Sp. Def +510
Speed +510
1st S-Move: Restore B-Move MP 150
Debut: Galar C (Def) on Field & Extension 540
Attack +512
Sp. Def +512
Attack +512
Meteor Quick Attack: Power +524
Attack +1024
Haymaker210
S-Move: Team Phys & Spec Boost ↑2 9310
Max Shining Fun Tera Blast: Power +2535
Max Shining Fun Tera Blast: Power +2535
Rutile Tera Blast: Power +514
Rutile Tera Blast: Power +514
Speed +512
Rutile Tera Blast: Power +514

2. Silver (Champion) / Perrin / Gloria (Anniversary 2025)

Mainly physical damage

Silver’s sandstorm, Johto Circle (Physical) and sync-move power boosts form the core, with Perrin and Gloria supporting physical damage. Gloria takes the first sync move at 28.5s, followed by Silver at 61.75s, 80.75s and 137.75s. The grid also includes Johto Circle extension and Physical Move Up Next during sandstorm. The model cannot determine the extra duration of one sandstorm-extension effect, so that extension is not included in the estimate. At 61.75s, direct Perrin’s Trainer move at Silver.

Estimated cumulative damage over 180 seconds13,460,018Team sync moves: 4

Try this team in the calculator →

Restore all three pairs, their selected grids, the 180-second conditions and the action sequence. Change move levels on the result card, then choose “Recalculate this trio” to search grids and actions for your own investment.

Physical damage 13,460,018 / Special damage 0

Sync users, cumulative damage and action order

Consecutive actions by the same pair are normally blocked. Opponent actions and sync moves do not clear the previous ally actor, while the trio may change order between cycles. At 180 seconds and 19 seconds per cycle, cycle 10 is the last ally cycle. Only that cycle permits post-sync follow-ups, consecutive actions and multiple ordinary slots for the same pair.

Sync moves usedElapsed timeSync userEstimated interval damageEstimated cumulative damage
B128.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)25,32725,327
B261.75 sSilver (Champion) & Tyranitar2,724,5112,749,838
B380.75 sSilver (Champion) & Tyranitar4,384,0697,133,908
B4137.75 sSilver (Champion) & Tyranitar4,979,15012,113,058
End of time limit180 s—1,346,96013,460,018

First Two Cycles

Cycle / actionTimeSync pairAction
1 / 14.75 sPerrin & Growlithe (Hisuian Form)Stealth Rock
1 / 29.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Get Excited!
1 / 314.25 sSilver (Champion) & TyranitarEyes on Glory!
1 / E19 secondsOpponent action (estimated)
2 / 123.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack
2 / 228.5 sSilver (Champion) & TyranitarJohto Passion
2 / B28.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Max Shining Fun Tera Blast
2 / 333.25 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide
2 / E38sOpponent action (estimated)
Open the full 180-second action order and field, Break, and rebuff timeline
Cycle / actionElapsed timeSync pairActionSync countdownSync buffsEstimated damage
1 / 14.75 sPerrin & Growlithe (Hisuian Form)Stealth Rock8 → 700
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 45.25 s left (ends at 50 s)Johto Circle (Physical): 75.25 s left (ends at 80 s)Galar Circle (Defensive): 95.25 s left (ends at 100 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Stealth Rock 2 → 1
1 / 29.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Get Excited!7 → 600
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 40.5 s left (ends at 50 s)Johto Circle (Physical): 70.5 s left (ends at 80 s)Galar Circle (Defensive): 90.5 s left (ends at 100 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Get Excited! 1 → 0
1 / 314.25 sSilver (Champion) & TyranitarEyes on Glory!6 → 500
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 35.75 s left (ends at 50 s)Johto Circle (Physical): 65.75 s left (ends at 80 s)Galar Circle (Defensive): 85.75 s left (ends at 100 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Silver (Champion) & Tyranitar / Eyes on Glory! 1 → 0
1 / E19 secondsOpponent action (estimated)
2 / 123.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack5 → 100
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 26.25 s left (ends at 50 s)Johto Circle (Physical): 56.25 s left (ends at 80 s)Galar Circle (Defensive): 76.25 s left (ends at 100 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionSandstorm: 26.25 s left (ends at 50 s)Johto Circle (Physical): 56.25 s left (ends at 80 s)Galar Circle (Defensive): 76.25 s left (ends at 100 s)NormalRock Zone (Rock moves ×1.5): 130 s left (ends at 153.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 1 → 0
2 / 228.5 sSilver (Champion) & TyranitarJohto Passion1 → 000
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 21.5 s left (ends at 50 s)Johto Circle (Physical): 51.5 s left (ends at 80 s)Galar Circle (Defensive): 71.5 s left (ends at 100 s)NormalRock Zone (Rock moves ×1.5): 125.25 s left (ends at 153.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionSandstorm: 21.5 s left (ends at 50 s)Galar Circle (Defensive): 71.5 s left (ends at 100 s)Johto Circle (Physical): 80 s left (ends at 108.5 s)NormalRock Zone (Rock moves ×1.5): 125.25 s left (ends at 153.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Silver (Champion) & Tyranitar / Johto Passion 2 → 1
2 / B28.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Sync (interrupt) Max Shining Fun Tera Blast0 → 6025,327
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 21.5 s left (ends at 50 s)Galar Circle (Defensive): 71.5 s left (ends at 100 s)Johto Circle (Physical): 80 s left (ends at 108.5 s)NormalRock Zone (Rock moves ×1.5): 125.25 s left (ends at 153.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionSandstorm: 21.5 s left (ends at 50 s)Johto Circle (Physical): 80 s left (ends at 108.5 s)Galar Circle (Defensive): 100 s left (ends at 128.5 s)NormalRock Zone (Rock moves ×1.5): 130 s left (ends at 158.5 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 0 → 1
2 / 333.25 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide6 → 531,018,153
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 16.75 s left (ends at 50 s)Johto Circle (Physical): 75.25 s left (ends at 108.5 s)Galar Circle (Defensive): 95.25 s left (ends at 128.5 s)NormalRock Zone (Rock moves ×1.5): 125.25 s left (ends at 158.5 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionSandstorm: 16.75 s left (ends at 50 s)Johto Circle (Physical): 75.25 s left (ends at 108.5 s)Galar Circle (Defensive): 95.25 s left (ends at 128.5 s)EXEX Rock Zone (Rock moves ×3): 130 s left (ends at 163.25 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Pebbly Rock Slide 2 → 1
2 / E38sOpponent action (estimated)
3 / 142.75 sSilver (Champion) & TyranitarJohto Passion5 → 430
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 7.25 s left (ends at 50 s)Johto Circle (Physical): 65.75 s left (ends at 108.5 s)Galar Circle (Defensive): 85.75 s left (ends at 128.5 s)EXEX Rock Zone (Rock moves ×3): 120.5 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓4: targets 1,2,3 (index ×1.235)
After actionSandstorm: 7.25 s left (ends at 50 s)Galar Circle (Defensive): 85.75 s left (ends at 128.5 s)Johto Circle (Physical): 80 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 120.5 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Silver (Champion) & Tyranitar / Johto Passion 1 → 0
3 / 247.5 sPerrin & Growlithe (Hisuian Form)Stealth Rock4 → 330
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackSandstorm: 2.5 s left (ends at 50 s)Galar Circle (Defensive): 81 s left (ends at 128.5 s)Johto Circle (Physical): 75.25 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 115.75 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓4: targets 1,2,3 (index ×1.235)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Stealth Rock 1 → 0
3 / 352.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast3 → 23348,187
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 76.25 s left (ends at 128.5 s)Johto Circle (Physical): 70.5 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 111 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓4: targets 1,2,3 (index ×1.235)
After actionGalar Circle (Defensive): 76.25 s left (ends at 128.5 s)Johto Circle (Physical): 70.5 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 111 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
3 / E57sOpponent action (estimated)
4 / 161.75 sPerrin & Growlithe (Hisuian Form)Gimme a Nice Expression!2 → 030
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 66.75 s left (ends at 128.5 s)Johto Circle (Physical): 61 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 101.5 s left (ends at 163.25 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Gimme a Nice Expression! 1 → 0
4 / B61.75 sSilver (Champion) & TyranitarSync (interrupt) Emotional Resolve Rock Slide0 → 631,358,170
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 66.75 s left (ends at 128.5 s)Johto Circle (Physical): 61 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 101.5 s left (ends at 163.25 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
4 / 266.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack6 → 240
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 62 s left (ends at 128.5 s)Johto Circle (Physical): 56.25 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 96.75 s left (ends at 163.25 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 62 s left (ends at 128.5 s)Johto Circle (Physical): 56.25 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 96.75 s left (ends at 163.25 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 1 → 0
4 / 371.25 sSilver (Champion) & TyranitarMassive Rock Slide2 → 142,876,797
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 57.25 s left (ends at 128.5 s)Johto Circle (Physical): 51.5 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 92 s left (ends at 163.25 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
4 / E76sOpponent action (estimated)
5 / 180.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast1 → 04204,805
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 47.75 s left (ends at 128.5 s)Johto Circle (Physical): 42 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 82.5 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 47.75 s left (ends at 128.5 s)Johto Circle (Physical): 42 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 82.5 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
5 / B80.75 sSilver (Champion) & TyranitarSync (interrupt) Emotional Resolve Rock Slide0 → 941,302,466
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 47.75 s left (ends at 128.5 s)Johto Circle (Physical): 42 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 82.5 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
5 / 285.5 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide9 → 852,260,418
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 43 s left (ends at 128.5 s)Johto Circle (Physical): 37.25 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 77.75 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
After actionGalar Circle (Defensive): 43 s left (ends at 128.5 s)Johto Circle (Physical): 37.25 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 77.75 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Pebbly Rock Slide 1 → 0
5 / 390.25 sSilver (Champion) & TyranitarMassive Rock Slide8 → 751,162,486
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 38.25 s left (ends at 128.5 s)Johto Circle (Physical): 32.5 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 73 s left (ends at 163.25 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
5 / E95sOpponent action (estimated)
6 / 199.75 sPerrin & Growlithe (Hisuian Form)Head Smash7 → 65154,126
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 28.75 s left (ends at 128.5 s)Johto Circle (Physical): 23 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 63.5 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
6 / 2104.5 sSilver (Champion) & TyranitarStone Edge6 → 55162,312
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 24 s left (ends at 128.5 s)Johto Circle (Physical): 18.25 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 58.75 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
6 / 3109.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast5 → 45103,954
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 19.25 s left (ends at 128.5 s)Johto Circle (Physical): 13.5 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 54 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓2: targets 1 (index ×1.176)
After actionGalar Circle (Defensive): 19.25 s left (ends at 128.5 s)Johto Circle (Physical): 13.5 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 54 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
6 / E114sOpponent action (estimated)
7 / 1118.75 sSilver (Champion) & TyranitarStone Edge4 → 35162,312
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 9.75 s left (ends at 128.5 s)Johto Circle (Physical): 4 s left (ends at 122.75 s)EXEX Rock Zone (Rock moves ×3): 44.5 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
7 / 2123.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast3 → 2586,629
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 5 s left (ends at 128.5 s)EXEX Rock Zone (Rock moves ×3): 39.75 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓3: targets 1 (index ×1.205)
After actionGalar Circle (Defensive): 5 s left (ends at 128.5 s)EXEX Rock Zone (Rock moves ×3): 39.75 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
7 / 3128.25 sPerrin & Growlithe (Hisuian Form)Head Smash2 → 15128,439
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 0.25 s left (ends at 128.5 s)EXEX Rock Zone (Rock moves ×3): 35 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
7 / E133sOpponent action (estimated)
8 / 1137.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast1 → 0578,753
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 25.5 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓4: targets 1 (index ×1.235)
After actionEXEX Rock Zone (Rock moves ×3): 25.5 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
8 / B137.75 sSilver (Champion) & TyranitarSync (interrupt) Emotional Resolve Rock Slide0 → 95679,716
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 25.5 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
8 / 2142.5 sPerrin & Growlithe (Hisuian Form)Head Smash9 → 86133,443
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 20.75 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
8 / 3147.25 sSilver (Champion) & TyranitarStone Edge8 → 76140,530
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 16 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
8 / E152sOpponent action (estimated)
9 / 1156.75 sPerrin & Growlithe (Hisuian Form)Head Smash7 → 66133,443
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 6.5 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
9 / 2161.5 sSilver (Champion) & TyranitarMassive Rock Slide6 → 56862,698
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackEXEX Rock Zone (Rock moves ×3): 1.75 s left (ends at 163.25 s)Defense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
9 / 3166.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast5 → 4630,001
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackDefense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓5: targets 1 (index ×1.266)
After actionDefense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)
9 / E171sOpponent action (estimated)
10 / 1Final: repeats allowed175.75 sSilver (Champion) & TyranitarStone Edge4 → 3646,843
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackDefense ↓6: targets 1,2,3 (index ×1.299)Sp. Def ↓6: targets 1 (index ×1.299)

In the cycle/action column, “B” marks a sync interruption that does not consume one of the three ordinary ally slots; “E” marks the opponent action. Only the yellow final cycle lifts the repetition constraints. The row below each move shows conditions at the hit and afterward, including fields, breaks, rebuffs, defense drops and move-use changes.

Selected sync grids and investment

Move level 5, sync grid energy cap 70, 6★ EX, EX Roles and Superawakening enabled.

Silver (Champion) & Tyranitar

  • Johto C (Phys): S-Moves ↑ 9
  • Sandstorm Hit: Physical Boost ↑1 9
  • Sand Blaster 9
  • Entry: Johto C (Phys) & Team Physical Boost 1
  • Enfeeble 2
  • Johto C (Phys) Extension 3

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 69 / 70
TileRequired move levelEnergy
HP +1010
Attack +510
Defense +510
Attack +510
Sp. Def +510
Speed +510
Attack +512
Defense +512
Attack +512
HP +1012
Sp. Def +522
Johto C (Phys): S-Moves ↑ 9310
Massive Rock Slide: Power +323
Sandstorm Hit: Physical Boost ↑1 939
Sand Blaster 9310
Massive Rock Slide: Power +313
Attack +1024
Emotional Resolve Rock Slide: Power +2535
Emotional Resolve Rock Slide: Power +2535
Emotional Resolve Rock Slide: Power +3010
Emotional Resolve Rock Slide: Power +3010
Emotional Resolve Rock Slide: Power +3010
Entry: Johto C (Phys) & Team Physical Boost 150
Enfeeble 240
Johto C (Phys) Extension 3310

Perrin & Growlithe (Hisuian Form)

  • Rock DF on Opp: Team Moves ↑ 2
  • Stealth Rock: Move: Team Physical Boost ↑2 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 66 / 70
TileRequired move levelEnergy
HP +1010
Attack +510
Defense +510
Attack +510
Sp. Def +510
Speed +510
Rock DF on Opp: Team Moves ↑ 2410
Stealth Rock: Move: Team Physical Boost ↑2 9510
Attack +512
Head Smash: Power +413
Head Smash: Power +413
Head Smash: Power +423
HP +1012
Sp. Def +512
Attack +512
Pebbly Rock Slide: Power +313
Pebbly Rock Slide: Power +313
Attack +1024
Attack +512
Pebbly Rock Slide: Power +313
Pebbly Rock Slide: Power +313
Pebbly Rock Slide: Power +323
Attack +512
Head Smash: Power +413
Head Smash: Power +413

Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock)

  • 1st S-Move: Restore B-Move MP 1
  • Debut: Galar C (Def) on Field & Extension 5
  • Haymaker
  • S-Move: Team Phys & Spec Boost ↑2 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 58 / 70
TileRequired move levelEnergy
HP +1010
Attack +510
Defense +510
Attack +510
Sp. Def +510
Speed +510
1st S-Move: Restore B-Move MP 150
Debut: Galar C (Def) on Field & Extension 540
Attack +512
Sp. Def +512
Attack +512
Meteor Quick Attack: Power +524
Attack +1024
Haymaker210
S-Move: Team Phys & Spec Boost ↑2 9310
Max Shining Fun Tera Blast: Power +2535
Max Shining Fun Tera Blast: Power +2535
Rutile Tera Blast: Power +514
Rutile Tera Blast: Power +514
Speed +512
Rutile Tera Blast: Power +514

3. Selene (Alt.) / Gloria (Anniversary 2025) / Perrin

Mainly special damage

Selene’s Nihil Meteor Beam and sync moves supply the main damage, with physical damage from Perrin and Gloria added to the total. Gloria takes the first sync move at 33.25s, followed by Selene at 61.75s, 109.25s and 166.25s. Selected tiles extend Alola Circle (Special) and grant Special Move Up Next when an ally creates a circle. Selene’s conditional Sp. Def reduction is not included in the current estimate. At 161.5s, direct Perrin’s Trainer move at Selene. The selected grid also grants Sync Move Up Next to that target.

Estimated cumulative damage over 180 seconds12,572,012Team sync moves: 4

Try this team in the calculator →

Restore all three pairs, their selected grids, the 180-second conditions and the action sequence. Change move levels on the result card, then choose “Recalculate this trio” to search grids and actions for your own investment.

Physical damage 3,135,191 / Special damage 9,436,821

Sync users, cumulative damage and action order

Consecutive actions by the same pair are normally blocked. Opponent actions and sync moves do not clear the previous ally actor, while the trio may change order between cycles. At 180 seconds and 19 seconds per cycle, cycle 10 is the last ally cycle. Only that cycle permits post-sync follow-ups, consecutive actions and multiple ordinary slots for the same pair.

Sync moves usedElapsed timeSync userEstimated interval damageEstimated cumulative damage
B133.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)113,388113,388
B261.75 sSelene (Alt.) & Nihilego1,644,4741,757,862
B3109.25 sSelene (Alt.) & Nihilego5,657,1547,415,017
B4166.25 sSelene (Alt.) & Nihilego4,853,22512,268,242
End of time limit180 s—303,77012,572,012

First Two Cycles

Cycle / actionTimeSync pairAction
1 / 14.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Get Excited!
1 / 29.5 sPerrin & Growlithe (Hisuian Form)Stealth Rock
1 / 314.25 sSelene (Alt.) & NihilegoUltra Opportunity!
1 / E19 secondsOpponent action (estimated)
2 / 123.75 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide
2 / 228.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack
2 / 333.25 sSelene (Alt.) & NihilegoAlola Analysis
2 / B33.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Max Shining Fun Tera Blast
2 / E38sOpponent action (estimated)
Open the full 180-second action order and field, Break, and rebuff timeline
Cycle / actionElapsed timeSync pairActionSync countdownSync buffsEstimated damage
1 / 14.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Get Excited!8 → 700
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 75.25 s left (ends at 80 s)Galar Circle (Defensive): 95.25 s left (ends at 100 s)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Get Excited! 1 → 0
1 / 29.5 sPerrin & Growlithe (Hisuian Form)Stealth Rock7 → 600
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 70.5 s left (ends at 80 s)Galar Circle (Defensive): 90.5 s left (ends at 100 s)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Stealth Rock 2 → 1
1 / 314.25 sSelene (Alt.) & NihilegoUltra Opportunity!6 → 500
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 65.75 s left (ends at 80 s)Galar Circle (Defensive): 85.75 s left (ends at 100 s)
Move-use changes
  • Selene (Alt.) & Nihilego / Ultra Opportunity! 1 → 0
1 / E19 secondsOpponent action (estimated)
2 / 123.75 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide5 → 4071,176
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 56.25 s left (ends at 80 s)Galar Circle (Defensive): 76.25 s left (ends at 100 s)
After actionAlola Circle (Special): 56.25 s left (ends at 80 s)Galar Circle (Defensive): 76.25 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 130 s left (ends at 153.75 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Pebbly Rock Slide 2 → 1
2 / 228.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack4 → 000
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 51.5 s left (ends at 80 s)Galar Circle (Defensive): 71.5 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 125.25 s left (ends at 153.75 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionAlola Circle (Special): 51.5 s left (ends at 80 s)Galar Circle (Defensive): 71.5 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 155.25 s left (ends at 183.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 1 → 0
2 / 333.25 sSelene (Alt.) & NihilegoAlola Analysis0 → 000
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 46.75 s left (ends at 80 s)Galar Circle (Defensive): 66.75 s left (ends at 100 s)EXEX Rock Zone (Rock moves ×3): 150.5 s left (ends at 183.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionGalar Circle (Defensive): 66.75 s left (ends at 100 s)Alola Circle (Special): 80 s left (ends at 113.25 s)EXEX Rock Zone (Rock moves ×3): 150.5 s left (ends at 183.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Selene (Alt.) & Nihilego / Alola Analysis 2 → 1
2 / B33.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Sync (interrupt) Max Shining Fun Tera Blast0 → 6042,211
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 66.75 s left (ends at 100 s)Alola Circle (Special): 80 s left (ends at 113.25 s)EXEX Rock Zone (Rock moves ×3): 150.5 s left (ends at 183.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionAlola Circle (Special): 80 s left (ends at 113.25 s)Galar Circle (Defensive): 100 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 180.5 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 57 s)Special break: targets 1 / 2 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 0 → 1
2 / E38sOpponent action (estimated)
3 / 142.75 sPerrin & Growlithe (Hisuian Form)Stealth Rock6 → 530
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 70.5 s left (ends at 113.25 s)Galar Circle (Defensive): 90.5 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 171 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Stealth Rock 1 → 0
3 / 247.5 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast5 → 43216,473
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 65.75 s left (ends at 113.25 s)Galar Circle (Defensive): 85.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 166.25 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓2: targets 1,2,3 (index ×1.176)
After actionAlola Circle (Special): 65.75 s left (ends at 113.25 s)Galar Circle (Defensive): 85.75 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 166.25 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓3: targets 1 (index ×1.205)Defense ↓2: targets 2,3 (index ×1.176)Sp. Def ↓1: targets 1 (index ×1.111)
3 / 352.25 sSelene (Alt.) & NihilegoAlola Analysis4 → 330
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 61 s left (ends at 113.25 s)Galar Circle (Defensive): 81 s left (ends at 133.25 s)EXEX Rock Zone (Rock moves ×3): 161.5 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓3: targets 1 (index ×1.205)Defense ↓2: targets 2,3 (index ×1.176)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 81 s left (ends at 133.25 s)Alola Circle (Special): 80 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 161.5 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 57 s)Special break: targets 1 / 1 actions left (estimated end: 57 s)Defense ↓3: targets 1 (index ×1.205)Defense ↓2: targets 2,3 (index ×1.176)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Selene (Alt.) & Nihilego / Alola Analysis 1 → 0
3 / E57sOpponent action (estimated)
4 / 161.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Meteor Quick Attack3 → 030
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 71.5 s left (ends at 133.25 s)Alola Circle (Special): 70.5 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 152 s left (ends at 213.75 s)Defense ↓3: targets 1 (index ×1.205)Defense ↓2: targets 2,3 (index ×1.176)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 71.5 s left (ends at 133.25 s)Alola Circle (Special): 70.5 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 152 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Defense ↓3: targets 1 (index ×1.205)Defense ↓2: targets 2,3 (index ×1.176)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock) / Meteor Quick Attack 1 → 0
4 / B61.75 sSelene (Alt.) & NihilegoSync (interrupt) Cute Quirks Continental Crush0 → 831,428,000
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 71.5 s left (ends at 133.25 s)Alola Circle (Special): 70.5 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 152 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Defense ↓3: targets 1 (index ×1.205)Defense ↓2: targets 2,3 (index ×1.176)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Selene (Alt.) & Nihilego / Alola Analysis 0 → 1
  • Selene (Alt.) & Nihilego / Ultra Opportunity! 0 → 1
4 / 266.5 sPerrin & Growlithe (Hisuian Form)Pebbly Rock Slide8 → 741,953,491
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 66.75 s left (ends at 133.25 s)Alola Circle (Special): 65.75 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 147.25 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Defense ↓3: targets 1 (index ×1.205)Defense ↓2: targets 2,3 (index ×1.176)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 66.75 s left (ends at 133.25 s)Alola Circle (Special): 65.75 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 147.25 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Pebbly Rock Slide 1 → 0
4 / 371.25 sSelene (Alt.) & NihilegoNihil Meteor Beam7 → 641,209,561
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 62 s left (ends at 133.25 s)Alola Circle (Special): 61 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 142.5 s left (ends at 213.75 s)Physical break: targets 1 / 2 actions left (estimated end: 95 s)Special break: targets 1 / 2 actions left (estimated end: 95 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
4 / E76sOpponent action (estimated)
5 / 180.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast6 → 54155,276
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 52.5 s left (ends at 133.25 s)Alola Circle (Special): 51.5 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 133 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓5: targets 1 (index ×1.266)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓1: targets 1 (index ×1.111)
After actionGalar Circle (Defensive): 52.5 s left (ends at 133.25 s)Alola Circle (Special): 51.5 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 133 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
5 / 285.5 sSelene (Alt.) & NihilegoNihil Meteor Beam5 → 44286,013
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 47.75 s left (ends at 133.25 s)Alola Circle (Special): 46.75 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 128.25 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
5 / 390.25 sPerrin & Growlithe (Hisuian Form)Head Smash4 → 34134,323
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 43 s left (ends at 133.25 s)Alola Circle (Special): 42 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 123.5 s left (ends at 213.75 s)Physical break: targets 1 / 1 actions left (estimated end: 95 s)Special break: targets 1 / 1 actions left (estimated end: 95 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
5 / E95sOpponent action (estimated)
6 / 199.75 sSelene (Alt.) & NihilegoAlola Analysis3 → 240
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 33.5 s left (ends at 133.25 s)Alola Circle (Special): 32.5 s left (ends at 132.25 s)EXEX Rock Zone (Rock moves ×3): 114 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
After actionGalar Circle (Defensive): 33.5 s left (ends at 133.25 s)Alola Circle (Special): 80 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 114 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
Move-use changes
  • Selene (Alt.) & Nihilego / Alola Analysis 1 → 0
6 / 2104.5 sPerrin & Growlithe (Hisuian Form)Head Smash2 → 1489,548
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 28.75 s left (ends at 133.25 s)Alola Circle (Special): 75.25 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 109.25 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
6 / 3109.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast1 → 0463,723
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 24 s left (ends at 133.25 s)Alola Circle (Special): 70.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 104.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓2: targets 1 (index ×1.176)
After actionGalar Circle (Defensive): 24 s left (ends at 133.25 s)Alola Circle (Special): 70.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 104.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓3: targets 1 (index ×1.205)
6 / B109.25 sSelene (Alt.) & NihilegoSync (interrupt) Cute Quirks Continental Crush0 → 941,765,215
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 24 s left (ends at 133.25 s)Alola Circle (Special): 70.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 104.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓3: targets 1 (index ×1.205)
6 / E114sOpponent action (estimated)
7 / 1118.75 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast9 → 8574,344
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 14.5 s left (ends at 133.25 s)Alola Circle (Special): 61 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 95 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓3: targets 1 (index ×1.205)
After actionGalar Circle (Defensive): 14.5 s left (ends at 133.25 s)Alola Circle (Special): 61 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 95 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓4: targets 1 (index ×1.235)
7 / 2123.5 sSelene (Alt.) & NihilegoNihil Meteor Beam8 → 75479,081
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 9.75 s left (ends at 133.25 s)Alola Circle (Special): 56.25 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 90.25 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓4: targets 1 (index ×1.235)
7 / 3128.25 sPerrin & Growlithe (Hisuian Form)Head Smash7 → 65104,473
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackGalar Circle (Defensive): 5 s left (ends at 133.25 s)Alola Circle (Special): 51.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 85.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓4: targets 1 (index ×1.235)
7 / E133sOpponent action (estimated)
8 / 1137.75 sSelene (Alt.) & NihilegoNihil Meteor Beam6 → 55260,631
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 42 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 76 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓4: targets 1 (index ×1.235)
8 / 2142.5 sPerrin & Growlithe (Hisuian Form)Head Smash5 → 4594,976
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 37.25 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 71.25 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓4: targets 1 (index ×1.235)
8 / 3147.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast4 → 3567,585
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 32.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 66.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓4: targets 1 (index ×1.235)
After actionAlola Circle (Special): 32.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 66.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓5: targets 1 (index ×1.266)
8 / E152sOpponent action (estimated)
9 / 1156.75 sSelene (Alt.) & NihilegoNihil Meteor Beam3 → 25263,149
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 23 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 57 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓5: targets 1 (index ×1.266)
9 / 2161.5 sPerrin & Growlithe (Hisuian Form)Gimme a Nice Expression!2 → 050
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 18.25 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 52.25 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓5: targets 1 (index ×1.266)
Move-use changes
  • Perrin & Growlithe (Hisuian Form) / Gimme a Nice Expression! 1 → 0
9 / 3166.25 sGloria (Anniversary 2025) & Cinderace (Tera Type: Rock)Rutile Tera Blast0 → 0567,585
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 13.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 47.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓5: targets 1 (index ×1.266)
After actionAlola Circle (Special): 13.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 47.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓6: targets 1 (index ×1.299)
9 / B166.25 sSelene (Alt.) & NihilegoSync (interrupt) Cute Quirks Continental Crush0 → 953,441,396
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 13.5 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 47.5 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓6: targets 1 (index ×1.299)
9 / E171sOpponent action (estimated)
10 / 1Final: repeats allowed175.75 sSelene (Alt.) & NihilegoNihil Meteor Beam9 → 86303,770
Fields, breaks, rebuffs, and defense drops (at attack / after action)
At attackAlola Circle (Special): 4 s left (ends at 179.75 s)EXEX Rock Zone (Rock moves ×3): 38 s left (ends at 213.75 s)Defense ↓6: targets 1 (index ×1.299)Defense ↓4: targets 2,3 (index ×1.235)Sp. Def ↓6: targets 1 (index ×1.299)

In the cycle/action column, “B” marks a sync interruption that does not consume one of the three ordinary ally slots; “E” marks the opponent action. Only the yellow final cycle lifts the repetition constraints. The row below each move shows conditions at the hit and afterward, including fields, breaks, rebuffs, defense drops and move-use changes.

Selected sync grids and investment

Move level 5, sync grid energy cap 70, 6★ EX, EX Roles and Superawakening enabled.

Selene (Alt.) & Nihilego

  • Alola C (Spec) Extension 3
  • Alola C (Spec): S-Moves ↑ 9
  • Acid: Move Gauge Refresh 2
  • Ally Sets Circle: Special Boost ↑1 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 69 / 70
TileRequired move levelEnergy
Alola C (Spec) Extension 3510
Cute Quirks Continental Crush: Power +2535
HP +1012
Sp. Atk +512
HP +1010
Alola C (Spec): S-Moves ↑ 9310
Acid: Move Gauge Refresh 227
Acid: Power +413
Ally Sets Circle: Special Boost ↑1 9510
Cute Quirks Continental Crush: Power +2535
Sp. Def +512
Speed +512
Defense +510
Nihil Meteor Beam: Power +223
Sp. Atk +512
Sp. Atk +510
Sp. Atk +1024
Sp. Atk +510
Sp. Atk +512

Gloria (Anniversary 2025) & Cinderace (Tera Type: Rock)

  • 1st S-Move: Restore B-Move MP 1
  • Debut: Galar C (Def) on Field & Extension 5
  • Haymaker
  • S-Move: Team Phys & Spec Boost ↑2 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 58 / 70
TileRequired move levelEnergy
HP +1010
Attack +510
Defense +510
Attack +510
Sp. Def +510
Speed +510
1st S-Move: Restore B-Move MP 150
Debut: Galar C (Def) on Field & Extension 540
Attack +512
Sp. Def +512
Attack +512
Meteor Quick Attack: Power +524
Attack +1024
Haymaker210
S-Move: Team Phys & Spec Boost ↑2 9310
Max Shining Fun Tera Blast: Power +2535
Max Shining Fun Tera Blast: Power +2535
Rutile Tera Blast: Power +514
Rutile Tera Blast: Power +514
Speed +512
Rutile Tera Blast: Power +514

Perrin & Growlithe (Hisuian Form)

  • Stealth Rock: Move: Team Physical Boost ↑2 9
  • Gimme a Nice Expression!: Move on Ally: Sync Move Boost ↑4 9

View the selected tiles on the grid →

All selected tiles, required move levels and energy costs 58 / 70
TileRequired move levelEnergy
Stealth Rock: Move: Team Physical Boost ↑2 9510
Head Smash: Power +423
Head Smash: Power +413
HP +1010
Gimme a Nice Expression!: Move on Ally: Sync Move Boost ↑4 9310
Pebbly Rock Slide: Power +323
Attack +512
Sp. Def +512
Defense +512
Attack +510
Attack +1024
Pebbly Rock Slide: Power +313
Defense +512
HP +1012
Defense +510
Attack +512
Attack +510
Attack +512
Attack +512
Pebbly Rock Slide: Power +313
Pebbly Rock Slide: Power +313

Try your own roster and move levels

Use “Try this team in the calculator →” to open the trio, grids, conditions and action sequence. Adjust move levels on the result card and choose “Recalculate this trio”. Compare the new estimate with the featured result under the same battle conditions.

When searching your own roster, match the owned pairs and investment settings. Turning off the Support/EX Support requirement allows teams without one; it does not ban Supports.

Search teams from your roster in the optimizer →

Read the team optimizer guide →

Rules and pair data

Official: how Damage Challenge works

See the official announcement for the zero-damage rule on non-super-effective moves, and each pair’s detail page for moves, effects and EX Roles. We tested against three Rock-weak opponents. Defense, Sp. Def and stat-drop mitigation are comparison settings, rather than verified enemy stats for the current battle.