Pokemas Lab

POKEMAS LAB · DEBUFF RANKING

Debuffer Ranking
How Much Can Three Actions + a Sync Move Lower Stats?

Even with the same three actions, the number spent on setup changes the debuff total. Here, activating buddy moves and setting field effects also count as an action. We compare stat reductions from moves, passive skills, and sync grids together. One-opponent and three-opponent totals are calculated separately, accounting for targeting and stat limits.

Created October 23, 2026 · Updated October 24, 2026 · Local data dated October 21, 2026 / 669 sync pairs and 873 forms · 22 featured candidates that lower multiple stats in one action were individually checked

One opponent · Highest among featured candidates
23 Ranks

Shauntal (Fall 2024) & Froslass
Entry effects, buddy move doubling, and effects after the first sync move are included.

Three opponents · Highest among featured candidates
69 Ranks

The same sequence gives 23 stat ranks × 3 opponents.
Oleana follows with 20 stat ranks × 3 opponents = 60.

One Opponent: Total Guaranteed Stat Reductions

Atk, Def, Sp.Atk, Sp.Def, Speed, accuracy, and evasiveness start at 0, with each stat capped at −6. For example, Atk −6, Def −6, and Sp.Def −6 give a total of 18.

We searched the 669 sync pairs in the dataset and individually checked 22 candidates that can lower multiple stats in one action. This is not a definitive ranking from an exhaustive search of every sync grid and action sequence. Equal totals share a rank.

Scroll the table horizontally. Select “View action breakdown” below a sync pair’s name to display its action sequence, stat breakdown, and sync grid in the next row, using the conditions for that table.

RankSync pairsTotalFinal stat reductionsThree actions → Sync move
#123Atk−2 / Def−2 / Sp.Atk−2 / Sp.Def−5 / Speed−2 / accuracy−6 / evasiveness−4Hail → Powder Snow → Blizzard of Cursed Ice → Sync move
#220Atk−6 / Def−2 / Sp.Atk−6 / Speed−6G-Max Malodor (max move) → Venom Drench → Venom Drench → Sync move
#318Atk−6 / Def−6 / Sp.Atk−6White Light Sacred Sword → Sacred Sword → Sacred Sword → Sync move
#318Atk−6 / Def−3 / Sp.Atk−6 / Sp.Def−3Shatterproof Dragon Breath → Shatterproof Dragon Breath → Shatterproof Dragon Breath → Sync move
#318Atk−6 / Def−6 / Sp.Def−6Growl → Growl → Growl → Sync move
#617Atk−2 / Sp.Def−6 / Speed−6 / accuracy−3Mud Shot → Mud Shot → Mud Shot → Sync move
#716Atk−4 / Def−4 / Sp.Atk−4 / Sp.Def−4Leer → Fiery Wings Flare Blitz → Fiery Wings Flare Blitz → Sync move
#716Atk−6 / Sp.Atk−6 / Sp.Def−3 / Speed−1Noble Roar → Noble Roar → Ice Beam → Sync move
#915Atk−3 / Def−3 / Sp.Atk−3 / Sp.Def−3 / Speed−3Nuzzle → Nuzzle → Nuzzle → Sync move
#915Atk−6 / Def−6 / Speed−3Giga Impact → Baby Blue Play Rough → Giga Impact → Sync move
11th14Atk−3 / Sp.Atk−3 / accuracy−6 / evasiveness−2Sludge Bomb → Sludge Bomb → Alluring Sweet Scent → Sync move
12th12Atk−3 / Def−6 / Sp.Atk−3Almighty Rock Smash → Almighty Rock Smash → Almighty Rock Smash → Sync move
12th12Atk−4 / Def−4 / Speed−4Tackle → Binding Leer → Binding Leer → Sync move
12th12Atk−3 / Def−3 / Sp.Atk−3 / Sp.Def−3Dazzling Gleam → Dazzling Gleam → Dazzling Gleam → Sync move
12th12Atk−6 / Def−6Breaking Swipe → Breaking Swipe → Breaking Swipe → Sync move
12th12Atk−4 / Sp.Atk−4 / Sp.Def−4Believe in Our Team! → Luxuriant Leaf Storm → Luxuriant Leaf Storm → Sync move
17th11Def−3 / Sp.Def−5 / evasiveness−3Galar Analysis → Classy Chilly Reception → Max Mindstorm (max move) → Sync move
18th10Atk−3 / Def−2 / Sp.Atk−3 / Sp.Def−2Discharge → Discharge → Discharge → Sync move
18th10Atk−3 / Def−2 / Sp.Atk−3 / Sp.Def−2Iron Head → Almighty Flash Bullet Punch → Iron Head → Sync move
20th9Atk−1 / Def−1 / Sp.Atk−2 / Sp.Def−1 / Speed−2 / accuracy−1 / evasiveness−1Bug Wish → Frozen Butterfly Stun Spore → Struggle Bug → Sync move
21st6Atk−2 / Sp.Atk−2 / Speed−2Freeze Shock (prepare) → Resonating Noble Roar → Freeze Shock (fire) → Sync move
21st6Atk−3 / Sp.Atk−3Noble Roar → Noble Roar → Noble Roar → Sync move

Three Opponents: Combined Stat Reductions Across Each Target

We do not simply multiply every single-target score by three. These totals account for moves that target all opponents, passive skills that expand targeting, sync move EX effects, and switching targets with single-target moves. Each stat on each opponent is capped at −6.

Select “View action breakdown” to display the three-opponent action sequence, stat breakdown, and sync grid in the next row.

RankSync pairsTotalTotal per opponent (center + left + right)Three actions → Sync move
#16923+23+23Hail → Powder Snow → Blizzard of Cursed Ice → Sync move
#26020+20+20G-Max Malodor (max move) [center] → Venom Drench → Venom Drench → Sync move
#35418+18+18Shatterproof Dragon Breath → Shatterproof Dragon Breath → Shatterproof Dragon Breath → Sync move
#35418+18+18Growl → Growl → Growl → Sync move
5th3612+12+12Almighty Rock Smash → Almighty Rock Smash → Almighty Rock Smash → Sync move
5th3612+12+12Leer → Leer → Leer → Sync move
5th3612+12+12Tackle [center] → Binding Leer → Binding Leer → Sync move
5th3612+12+12Dazzling Gleam → Dazzling Gleam → Dazzling Gleam → Sync move
5th3612+12+12Breaking Swipe → Breaking Swipe → Breaking Swipe → Sync move
5th3612+12+12Believe in Our Team! → Luxuriant Leaf Storm → Luxuriant Leaf Storm → Sync move
11th3311+11+11Galar Analysis → Classy Chilly Reception → Max Mindstorm (max move) [center] → Sync move
12th3010+10+10Discharge → Discharge → Discharge → Sync move
13th2915+7+7Giga Impact [center] → Baby Blue Play Rough → Giga Impact [center] → Sync move
13th2913+8+8Hyper Voice → Hyper Voice → Mud Shot [center] → Sync move
13th2913+8+8Sludge Bomb [center] → Alluring Sweet Scent → Alluring Sweet Scent → Sync move
16th279+9+9Bug Wish → Frozen Butterfly Stun Spore → Struggle Bug → Sync move
17th2210+6+6Iron Head [center] → Almighty Flash Bullet Punch → Iron Head [center] → Sync move
18th186+6+6Noble Roar [center] → Noble Roar [left] → Noble Roar [right] → Sync move
18th186+6+6Freeze Shock (prepare) [center] → Resonating Noble Roar → Freeze Shock (fire) [center] → Sync move
18th186+6+6Noble Roar → Noble Roar → Noble Roar → Sync move
18th1810+4+4White Light Sacred Sword [center] → Sacred Sword [left] → Sacred Sword [right] → Sync move
Rank 22155+5+5Nuzzle [center] → Nuzzle [left] → Nuzzle [right] → Sync move

What Separates the Leaders: Setup and Targeting

Shauntal (Fall 2024) needs to lower stats before doubling the reductions.Her entry effect lowers all seven stats. Hail lowers accuracy further, followed by Powder Snow lowering Sp.Def, before the buddy move doubles the reductions. Even without counting random drops, the final total is 23 stat ranks per opponent.

Oleana’s max move also uses one setup action.G-Max Malodor guarantees poison on all opponents, followed by Venom Drench twice. All opponents reach −6 Atk, Sp.Atk, and Speed, with the post-max-move Def reduction added as well.

Lucas (Champion) and Chase can spend all three actions lowering every opponent’s stats.Lucas (Champion) starts with his buddy move activated by the entry Def boost. One Growl from Chase combines its own Atk drop with sync grid and passive reductions. Both score 18 against one opponent and 54 across three, but they lower different stats.

Leaf (Champion) scores 16 against one opponent with Leer → buddy move twice. Against three opponents, using the all-opponent Leer three times gives 36, a higher combined total than including her buddy move. Arc Suit Steven activates his buddy move with a regular move, then combines all-opponent Def and Sp.Def drops with the sync grid’s Atk and Sp.Atk drops for 22 across three opponents. The setup attack also counts toward the total. Florian & Lechonk also raise their three-opponent total by switching from repeated Mud Shot to a sequence that includes Hyper Voice.

Ideal Totals Including Random Debuffs: Three Actions + First Sync Move

Added October 24, 2026 · Six notable pairs evaluated using published data

We also compared pairs such as Arc Suit Sabrina and Arc Suit N that lower random stats repeatedly in one action. Here, we calculate the total reached when the randomly selected stats are distributed as favorably as possible. This supplements the guaranteed-drop comparison over the same interval of the user’s three actions followed by the user’s first sync move.

Among these six pairs, focusing on one opponent gives Sabrina 40 ranks and N 34. Across three opponents, Shauntal (Fall 2024) reaches 96 with all-opponent moves and doubling. The best choice of target changes when focusing on one opponent versus distributing actions across three.

Scroll the table horizontally. Select a sync pair’s name to open the cumulative totals per action, target choices, and required sync grid. This compares six notable pairs; it is not an exhaustive ranking of every sync pair and every random effect.

Sync pairsOne opponentTotal Across 3 OpponentsThree actions → Sync moveHow the Ideal Total Works
4060Almighty Psybeam ×3 → Sync moveTen random selections per action, three times, then ten for every opponent after the first sync move.
3446Almighty Obsidian Night Daze → Night Daze ×2 → Sync moveEach attack counts −6 accuracy plus six Math Genius selections.
3296Hail → Powder Snow → Blizzard of Cursed Ice → Sync moveUp to nine added to the guaranteed 23 by random drops before and after doubling.
2472Breaking Swipe ×3 → Sync moveThree random two-rank drops, doubled again after the first sync move.
2448Share the Cuteness! → Love Dazzling Gleam → Dazzling Gleam → Sync moveTwelve ranks lowered on every opponent, with only the sync move’s target doubled to 24.
2127Triple Axel ×3 → Sync moveThree successful hits × three uses, for nine random drops in total, one per hit.

Ideal total = apply each action’s actual drops in order → cap each stat at −6 → apply doubling and post-sync effects → sum the final seven stats for each opponent

For example, N still contributes only 6 accuracy ranks even when the −6 accuracy drop is repeated three times. Lacey’s sync move also targets just one opponent, so the 12 ranks remaining on all three opponents cannot all be doubled. The calculation accounts for these caps and targets, rather than simply multiplying the number of selections by the reduction.

In battle, the timing of Def and Sp.Def drops can differ even at the same total. Use this supplement to help choose between guaranteed effects that target needed stats and random effects that make many selections in a short sequence, according to your team and the opponent’s mechanics.

Comparison Rules: Three Actions Including Setup → The User’s First Sync Move

Entry effects + the user’s three actions + effects during and after the user’s first sync move

In practice, first consider whether you can lower Def for a physical team or Sp.Def for a special team at the required time. Choose between pairs that broadly lower stats, including accuracy and evasiveness, and those focused on the stats needed for your team’s damage.

Explore damage teams with three sync pairs from your roster →Compare damage in the damage calculator →Read the team optimizer guide →